Notatki do odcinka
Interested in creating some new habits and need the motivation or time for them? Try incorporating the new things with stuff you’re already doing. That’s “habit stacking” and it’s truly a life-changer!
During a virtual therapy sesh, my girl, Nikki, suggested I find things I’m doing regularly and add in something I can do simultaneously. As a busy working mom, I’m no stranger to multitasking, so this concept proved to be so effective for me.
I’m sharing examples of getting in more time with God, journaling, and working out, all while enjoying my fave shows or lounging on the couch with a cup…
Strona: time-to-pivot-paige-killian.captivate.fm
