Total Beginner Freedive Podcast
tekijä: Freedive Nomad
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Ep#18 Therapeutic Benefits of Freediving
Ep#18 Therapeutic Benefits of Freediving
Tietoa podcastista
Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with your friends and loved ones to educate them about the art of one breath diving.
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- Ep#18 Therapeutic Benefits of Freediving · 1 h 12 min · Kausi 1 Jakso 18This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation…
- Ep#17 -Ultimate Freedive Festival - Adam Stern's Deep Week · 16 min · Kausi 1 Jakso 17In this episode, we pivot to a format we will do more of in the future, interviews. We have Adam Stern, multiple Australian national record holder to announce Deep Week in…
- Episode #16 - Freedive Course Preparation · 17 min · Kausi 1 Jakso 16In this episode we go over how to prepare for your first freedive course and a few things to note when you are on your course. Mentioned in this Episode Ted Harty's Freediving…
- Episode #15 - Freediving and Reddit · 12 min · Kausi 1 Jakso 15In this episode we go over two topics I often see on the Freediving sub-reddit. - Is a freediving course worth it? - Practicing static breath holds before a freedive course…
- Episode #14 - 3.5 Step to Choosing a Freedive Wetsuit · 11 min · Kausi 1 Jakso 14Choosing your first freedive wetsuit is one of the most important equipment decisions you will make at the beginning of your freedive journey and in this episode we break down…
- Episode #13 - How to Choose a Freedive Course · 20 min · Kausi 1 Jakso 13Decided to take a freedive course? What to look for in a course or instructor? Special guest Ted Harty, former US National record holder goes over the 9 best questions to ask a…
- Episode #12 - Choosing Freedive Fins · 13 min · Kausi 1 Jakso 12Made the decision to buy fins but don't know where to begin? In this episode we go over some the things you need to consider when buying your first pair of freedive fins? Also…
- Episode #11 - Real Life Mermaid Interview · 50 min · Kausi 1 Jakso 11We change things up in this episode as I interview Rachel Novak, the commentator at this year's Vertical Blue freedive competition and also Nevada representative at the Ms…
- Episode #10 - Freediving Equipment & Costs · 11 min · Kausi 1 Jakso 10This episode is a quick primer on what freediving equipment you'll need for a beginner freedive course, whether to rent or buy and general cost for each piece of equipment. This…
- Episode #9 - Freedive Course Cost · 7 min · Kausi 1 Jakso 9This episode we go over how much a beginner freedive course costs and what to do if you can't afford a freedive course. This podcast is brought to you by Octopus Freediving…
- Episode #8 - What does a freediving course look like? · 8 min · Kausi 1 Jakso 8Wondering what taking a freedive course is like? Then this episode is just for you! This podcast is brought to you by Octopus Freediving Resources Facebook Group Free Beginner…
- Episode #7 - Freedive Course Prerequisites · 6 min · Kausi 1 Jakso 7Ready for a course? We briefly go over the few prerequisites for freedive courses and what to do if the thought of freediving in the open ocean kinda freaks you out. This podcast…
- Episode #6 - Wim Hof Breathing Method and Freediving · 8 min · Kausi 1 Jakso 6Wim Hof Breathing Method concludes with a breath hold that can last a few minutes or more which naturally gets people wondering, can I do this and freedive? The quick answer is…
- Episode #5 - Mammalian Dive Reflex · 6 min · Kausi 1 Jakso 5Did you know the adaptive physiological response that allow whales to hold their breath for hours at a time and dive thousands of meters deep is also found in humans! In this…
- Episode #4 - How to Watch a Freediving Competition · 8 min · Kausi 1 Jakso 4With one of the premier freediving depth competitions around the corner, Vertical Blue, I moved up this episode to coincide with the competition. In this freedive competition…
- Episode #3 - My Octopus Teacher Sucked · 8 min · Kausi 1 Jakso 3Yes, it won an Oscar, but from the perspective of a freedive instructor the main subject in the documentary was clearly an untrained freediver. He had VERY poor technique, that…
- Episode #2 - Is Freediving Dangerous? · 6 min · Kausi 1 Jakso 2Is freediving dangerous? There's not a straightforward answer to that question. The biggest risk in freediving is blacking out and learning how to avoid a blackout and being…
- Episode #1 - What is Freediving? · 10 min · Kausi 1 Jakso 1What exactly is freediving? It often gets confused with scuba diving, skin diving and snorkelling. What else is in this episode? - Who this podcast is for exactly and the purpose…
