Show notes
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and practical insights, the conversation highlights how self-imposed barriers can hold you back and how recognizing your own capacity can unlock true growth in both fitness and life. By focusing on personal progress rather than comparisons, listeners can learn to push beyond perceived lim...
