Shownotes
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore how to set and maintain New Year’s resolutions that lead to lasting change. Kicking off with gratitude, they thank listeners for their thoughtful Apple podcast reviews and reflect on the podcast’s bi-monthly schedule and commitment to delivering valuable content. Transitioning to the timely topic of resolutions, Heather and Valerie delve into why so many fail and how to overcome common pitfalls. Drawing on insig...
