About this podcast
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their raw, unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Episodes
The newest 50 of 628 episodes
- Jayden Daniels clutch gene activated! · 43 minMual, Dre, and Lynnell recap the Commanders matchup against the New York Giants. Join this channel to get access to perks…
- Rams-Commanders Aftermath: Film Session with Former OC Scott Turner · 1 h 15 minMual and Dre closes the book on the Commanders week nine loss to the Los Angeles Rams. Former OC Scott Turner joins the show for a live film session. Join this channel to get…
- Commanders offense have no answers for Rams pass rush · 58 minMual and Dre recap the Commanders week nine loss to the Los Angeles Rams. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join…
- Rams-Commanders Game Preview: Will the Underdogs Prevail? · 1 h 8 minMual and Dre preview the Commanders week nine matchup against the Los Angeles Rams. Join this channel to get access to perks…
- Eagles-Commanders Aftermath: Are we buying the Commanders again? · 1 h 3 minMual and Dre close the book on the Commanders week eight win against the Philadelphia Eagles before focusing on the Los Angeles Rams. Join this channel to get access to perks…
- Commanders handle business against depleted Eagles 27-10 · 43 minMual and Dre recap the Commanders 27-10 win against the Philadelphia Eagles. The fellas are joined by @Asia_Analysis (YouTube) on this post-game show. Join this channel to get…
- Eagles-Commanders Game Preview: Amik guaranteed a win but did he lie? · 51 minMual and Dre preview the Commanders Sunday Night matchup against the Philadelphia Eagles. Rio Robinson joins the fellas. Join this channel to get access to perks…
- Can Adam Peters save the Commanders season? · 60 minCan Adam Peters save the Commanders season? Or is what happens next out of his hands control? Join this channel to get access to perks…
- Commanders-Niners aftermath: What next for Washington? · 1 h 1 minMual and Dre close the book on Niners week heading into Washington's bye week. Lynnell Willingham joins the show. Join this channel to get access to perks…
- Commanders-49ers Post-Game Recap: Washington digs a hole they can't climb out of · 45 minMual and Dre recap the Commanders Monday Night Matchup against the San Francisco 49ers. Cordell Woodland joins the fellas on the post-game show. Join this channel to get access…
- Commanders-49ers Game Preview: With Jayden Daniels there's always a chance · 1 h 12 minMual and Dre preview the Commanders week six Monday night matchup against the San Francisco 49ers. Join this channel to get access to perks…
- Commanders-Giants aftermath: Dan Quinn's hot seat gets hotter · 1 h 11 minMual and Dre close the book on the Commanders tie with the New York Giants. Commanders beat reporter Martenzie Johnson of the Washington Sun joins the show. Join this channel to…
- Commanders Post Game Recap: Commanders tie with the Giants; WTF · 34 minMual and Dre recap the Commanders week five matchup against the New York Giants. Join this channel to get access to perks…
- Giants-Commanders Preview: Jayden Daniels full go in must win; Kaytron Allen released · 1 h 4 minMual and Dre preview the Commanders Week 5 NFC East Matchup against the New York Giants. Join this channel to get access to perks…
- Commaders getting key starters back with their backs against the wall · 60 minMual and Dre close the book on the Commanders week four loss against the Indianapolis Colts and transition into a must win game against the New York Giants. Join this channel to…
- Commanders have all eyes on Chigg, Luvu, and Jayden · 1 h 1 minMual and Dre close the book on the Commanders win over the Seattle Seahawks. Then the fellas look ahead to Washington's Week Four London game against the Indianapolis Colts…
- Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks · 48 minMual and Dre give their instant takeaways from the Commanders week three matchup against the Seattle Seahawks. Join this channel to get access to perks…
- Commanders Game Preview: Can Washington upset the SB Champs? · 58 minMual and Dre preview Washington's week three matchup against the Seattle Seahawks. Join this channel to get access to perks…
- How the Commanders survive without Jayden Daniels · 1 h 3 minMual and Dre discuss the fallout from the Commanders loss to the Dallas Cowboys and how Washington survives without Jayden Daniels. The fellas also take call-ins. Join this…
- Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow · 40 minMual and Dre give their instant takeaways from the Commanders week two matchup against the Dallas Cowboys. Join this channel to get access to perks…
- Dallas Preview! How the Commanders keep the Cowboys winless · 58 minMual and Dre preview the Commanders week two matchup against the Dallas Cowboys. Join this channel to get access to perks…
- Commanders vs. Eagles Aftermath: Scott Turner breaks down Commanders Offense; Stock Reports · 1 h 13 minMual and Dre discuss the fallout from the Commanders loss to the Philadelphia Eagles. Trapper of the week and Commanders stock watch debuts for the show. Former Commanders OC…
- Commanders-Eagles Post Game Recap · 44 minMual and Dre recap the Commanders week one matchup against the Philadelphia Eagles. Join this channel to get access to perks…
- How the Commanders beat the Eagles · 1 h 2 minMual and Dre preview the Commanders season opener against the Philadelphia Eagles. Join this channel to get access to perks…
- Commanders Final Season Predictions · 1 h 1 minMual and Dre give their final predictions for the Commanders 2026 season. Then the fellas talk all things Washington with Grant Mitchell (@FullCommandShow) Join this channel to…
- Commanders front seven can be the backbone of the team · 1 h 8 minMual and Dre discuss their thoughts on the Commanders' defense after training camp, along with the latest injury updates. Join this channel to get access to perks…
- Is Adam Peters arrogant or confident? · 1 h 12 minMual and Dre take listener calls on whether fans feel that the Commanders made the right roster moves in making their final 53-man roster. Join this channel to get access to…
- Commanders-Ravens Post Game Recap · 52 minMual and Dre recap the Commanders preseason finale against the Baltimore Ravens! Join this channel to get access to perks…
- Antonio Williams surging for Washington; OL concerns overblown? · 1 h 1 minMual and Dre recap the news coming out of the Commanders' joint practice with the Baltimore Ravens. Mark Bullock joins the fellas on this episode to give his thoughts on the team…
- Commanders-Lions Aftermath: Will Harris cut; Injuries continue to cloud week 1 · 1 h 3 minMual and Dre discuss the fallout from the Commanders' preseason matchup against the Detroit Lions. Afterward, they discuss Dan Quinn's comments, injuries, and recent…
- Commanders-Lions Post Game Recap · 41 minMual and Dre recap the Commanders week 2 preseason game against the Detroit Lions. Join this channel to get access to perks…
- Torn pec for Johnny Newton , injuries piling up; Truth about Saint · 1 h 21 minMual and Dre talk all things Commanders with Tashan Reed of the Washington Post as the injuries are beginning to pile up for Washington. Then the fellas discuss why Trap or Dive…
- Dolphins-Commanders Aftermath: Week 1 Winners & Losers · 1 h 9 minMual and Dre give their biggest takeaways from Commanders first preseason game against Miami. George Carmi join the show to break down all things Commanders with the fellas…
- Camp Chronicles: Commanders lose Laremy; Coleman ready? Diggs early impact · 1 h 7 minMual and Dre discuss the loss of Laremy Tunsil for the Commanders among other nuggets from Ashburn, including Stefon Diggs impact early on. Join this channel to get access to…
- Camp Chronicles: Trench talk + Diggs to DC with Mitch Tischler · 1 h 0 minMual and Dre are joined by Mitch Tischler of Monumental Sportsnet and the Beltway Football podcast to get boots on the ground details of Commanders training camp. Join this…
- Camp Chronicles: Sinnott v. Yankoff, Rasul Douglas Impact, Center Issues · 1 h 12 minMual and Dre recap all the Training Camp news coming out of Ashburn recently. John Bates is out, so the backups have had elevated roles in his absence. Rasul Douglas has made an…
- We made it to Training Camp! · 1 h 6 minMual and Dre break down Adam Peters and Dan Quinn's opening Training Camp presser before previewing the season by answering questions about Jayden, the wide receivers, and…
- Commanders WR room could be fine without another vet · 30 minMual and Dre preview Commanders football and training camp with former Redskin' Anthony Armstrong. Join this channel to get access to perks…
- Commanders have real position battles at Training Camp · 49 minMual and Dre talk Commanders football with Lynnell Willingham. The guys dive into training camp battles, the defensive depth revamp, and nuggets on Daronte Jones ' coaching…
- RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL · 1 h 10 minMual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas start off by recapping the NBA Finals and the New York Knicks championship. The fellas then discuss…
- Commanders Mini Camp Nuggets · 45 minMual and Dre go over the news out of Ashburn during the Commanders' mandatory minicamp. Join this channel to get access to perks…
- Predicting starting QBs new teams in 2027 · 1 h 4 minMual, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the NBA finals series before diving into Baker Mayfield's future with the Tampa Bay Buccaneers…
- Washington OTA round up; Aiyuk speaks out on SF, but does it even matter? · 1 h 19 minMual and Dre speak on the latest around the Washington Commanders during OTAs, and the fellas discuss the latest on Brandon Aiyuk as he speaks out for the first time. Does it…
- AJ Brown and Myles Garrett traded · 1 h 4 minMual, Ry, Ric, and Nick are all in on this Trap or Dive episode! The fellas discuss the blockbuster trades between Myles Garrett/Rams and AJ Brown/Patriots! They also discuss…
- Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind · 1 h 5 minMual and Dre cover the latest coming out of Commanders OTAs and discuss Brandon Aiyuk's Instagram updates. Join this channel to get access to perks…
- NFL Schedule release, Best rookie matchups, all eyes on Bryce Young! · 1 h 7 minMual, Ry, Ric, and Nick discuss the schedule release for the Tennessee Titans and the Dallas Cowboys, before going around the league talking some of the best rookie matchups…
- OSU Coach James Laurinaitis breaks down Sonny Styles · 1 h 1 minAJ, Mual, and Dre talks Sonny Styles with Ohio State Linebacker Coach James Laurinaitis. The fellas also discuss the latest surrounding Stefon Diggs, as he is reported to be…
- Commanders schedule breakdown. · 53 minMual, AJ, and Dre do a deep dive on the Commanders 2026 NFL schedule. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go…
- Have the Commanders done enough defensively? · 1 h 13 minMual, AJ, and Dre discuss if the Commanders have done enough defensively to close the gap within the conference and division. Then they discussed the schedule and what would be…
- Rookie Minicamp this week , What's still missing for the Commanders? · 50 minMual, AJ, and Dre discuss what's still missing on the Commanders roster, and preview what would be the biggest storylines coming out of rookie minicamp this week. Join this…
