Show notes
Alan and Ian are back with another packed episode of OCR, fitness racing and running chat!
🏃 SPARTAN AMBASSADORS & WEIGHT STANDARDS – what's changing, and what does it mean for athletes?
🎃 HALLOWEEN, PUMPKINS & SECRET SANTA – festive chat arrives early!
📱 INSTAGRAM TAGGING ETIQUETTE – when is a tag worth a repost?
🗣️ CALL-OUT CULTURE & MARATHON INVESTIGATIONS – where do we draw the line between accountability and unfounded accusations?
🏆 STORM OCR YOUTH CHAMPIONSHIPS – results, winners and a big thank you to the sponsors.
💪 CELTX, DEADLY SPRINT & DEKA LONDON WEST – event reviews and what's coming up.
🏃♀️ DOES OCR NEED MORE FUN, NON-COMPETITIVE RACES? – are we pricing casual participants out of the sport?
🔥 TOUGH MUDDER & SPARTAN AMBASSADOR PROGRAMMES – applications, content creation and getting more people involved.
🎉 Plus, congratulations to James and Sam at Nuclear Fit on their third anniversary!
As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃♂️💪
🎥 Watch this episode live on YouTube at UKOCR TV:
https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, contact us at [email protected].
👉 Learn more about UKOCR: https://www.ukocr.com/
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month:
https://www.patreon.com/UKOCR?fan_landing=true&view_as=public
☕🍺 Or treat us to a coffee or beer — we truly appreciate it!
https://www.buymeacoffee.com/adminPF
#TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #SpartanRace #OCRCommunity
Website: ukocr.libsyn.com
