About this podcast
If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.
Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.
It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.
Episodes
The newest 20 of 162 episodes
- Ep 162: Is being busy getting in the way of your progress? · 7 min · Episode 162Do you ever reach the end of a busy week feeling exhausted, only to wonder what you’ve really moved forward? In this episode, I’m talking about the tasks that fill our days, from…
- Ep 161: Are your rules still working for you? · 6 min · Episode 161Habits and rules are helpful until they aren’t. In this week's episode I get honest about the rules I followed for way longer than was helpful, and how breaking the rules we set…
- Ep 160: That time I made Teresa cry · 7 min · Episode 160When was the last time you let yourself feel proud of what you've accomplished? So often I see people run from one thing to the next, without stopping to acknowledge the progress…
- Ep 159: Time blocking didn't work for me. Here's what did. · 8 min · Episode 159Have you tried time blocking to help you be more productive? Me too. And no matter what I tried, it didn't work. My calendar would tell me what to do, and I'd completely ignore…
- Ep158: Worried you're being self-indulgent? Don't be! · 7 min · Episode 158I was prompted to record this week's episode after two separate conversations where people told me their exciting ideas felt too self indulgent to pursue. When we think that way…
- Ep 157: Why you feel you're not successful (even when you are) · 5 min · Episode 157I’ve been reflecting on my own journey as a solo business owner and how, despite achieving what I set out to achieve, I sometimes feel like I’m not doing enough. The pressure…
- Ep 156: Struggling with analysis paralysis? Here's what to do. · 5 min · Episode 156Not sure where to start when there's too much to do? You're not alone! In this episode, we tackle the all-too-common struggle of analysis paralysis and why it can feel like we’re…
- Ep 155: You don't have to do it all alone · 6 min · Episode 155There’s a lot of pressure on us as solo business owners to do it all, isn’t there? This week, I dive into the idea of dependence versus support. Often, we think needing help…
- Ep 154: Did I manage to stop striving this summer? · 9 min · Episode 154In episode 146 of Unfrazzle I talked about the idea of being with what is. I challenged myself to focus only on the essentials in my business, and it wasn't all smooth sailing!…
- Ep 153: Helping your members take action - part 3 · 8 min · Episode 153This is the one you've been waiting for! After talking about why members get stuck and why the usual fixes don't always work, I'm sharing the framework I use to help members…
- Ep 152: Helping your members take action - part 2 · 7 min · Episode 152You've got planning calls, maybe even some accountability built into your membership. So why isn't it working for everyone? In this episode I dig into why a one-size-fits-all…
- Ep 151: Helping your members take action - part 1 · 8 min · Episode 151You've built something brilliant. Your members love it, they show up, they consume the content... and then nothing changes for them. Sound familiar? In this episode I share why…
- Ep 150: SUMMER REWIND - Should you plan when you're exhausted? · 6 min · Episode 150In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I…
- Ep 149: SUMMER REWIND - How to avoid shiny object syndrome · 6 min · Episode 149If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment…
- EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you? · 5 min · Episode 148Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone…
- Ep 147: SUMMER REWIND - Go small or go nowhere · 4 min · Episode 147When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go…
- Ep 146: Do we need to be with what is (rather than chasing something more)? · 6 min · Episode 146Ever feel like you're on a relentless hamster wheel in your solo business? You're not alone! In this episode, I talk about the importance of stepping back and simply being with…
- Ep 145: Getting things done in a heatwave · 6 min · Episode 145Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie…
- Ep 144: How to stop distractions from derailing your day · 8 min · Episode 144Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're…
- Ep 143: Why you're putting off the thing you care about most · 7 min · Episode 143Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running…
