About this podcast
You’re not who you used to be.
But you’re not quite sure who you’re becoming either.
Welcome to Unravel Here—a soul podcast for women in midlife transition, sacred shift, and the in-between seasons of life.
Hosted by Jamie Hand—writer, guide, and woman walking it too—this podcast is not here to fix you.
It’s here to hold you.
Through voice notes, breath practices, soul prompts, and quiet reflections, each episode is a soft invitation:
to release what’s no longer yours…
to remember what still is…
and to gently become the woman you’re here to be.
You don’t have to be ready.
You just have to begin.
Episodes
The newest 20 of 43 episodes
- A 5-Minute Pause for Busy Days · 4 minClick here to watch the video. Some days require us to hold everything. Big decisions. Small details. Long-term responsibility. Immediate needs. One moment you’re making a…
- What This Year Asked You to Release (And How to Prepare for What’s Next) · 10 minClick here to watch the video and the creative exercise As this year comes to a close, many of us are feeling the need to release what no longer fits. In Chinese astrology, this…
- What Cooking Prime Rib Taught Me About Grief and Overwhelm · 9 minWatch the video here. This is a story about grief, overwhelm, and the invisible mental load so many women carry, especially during the holidays. The first Christmas after my mom…
- Presence Over Perfection: A Simple Midlife Holiday Reset for When Everything Feels Like Too Much · 17 minAre the holidays starting to feel heavy, loud, or like one more thing you have to “get right”? You’re not imagining it. Midlife makes the pressure hit differently. We’re carrying…
- The Real Reason You Feel Lost in Midlife (It’s Not What You Think) · 9 minThe Real Reason You Feel Lost in Midlife (It’s Not What You Think) If you’ve been saying things like: “I don’t know what I want anymore.” “I feel disconnected.” “I don’t even…
- What If Your Midlife Isn’t a Crisis, It’s a Rebrand? · 11 minClick Here to Watch the Video You don’t need to reinvent yourself — you just need to realign. In this week’s episode of Sacred Pause Weekly, Jamie Hand shares a quiet but…
- What Is a Midlife Rebrand? | A Sacred Pause to Remember Who You Are · 11 min · Season 2 Episode 6👉 Click here to watch the video Somewhere between caring for everyone else and holding it all together, you’ve lost touch with you. In this first episode of Sacred Pause Weekly…
- You’re Doing Everything Right… So Why Are You Still So Tired? · 4 min · Season 2 Episode 5You’re checking the boxes. Showing up. Getting it all done. So why do you still feel so tired? In this episode of Unravel Here, we’re naming the kind of exhaustion that sleep…
- The Rest Is Still Unwritten: Why Midlife Isn’t a Breakdown, It’s a Rebirth · 4 min · Season 2 Episode 4“You’re not who you were — but you’re not yet who you’re becoming.” Sound familiar? In this short and soulful episode, Jamie unpacks the power of being between stories — the…
- The Good Girl Has Left the Building · 3 min · Season 2 Episode 3Have you spent most of your life being the responsible one? The one who held it all together, followed the rules, and made everyone else comfortable? In this short and powerful…
- Why You Don’t Feel Like “Yourself” Anymore · 7 min · Season 2 Episode 2When you’re finally becoming who you’ve always been In this episode of Unravel Here, we’re talking about that quiet shift so many of us feel in midlife—the one that doesn’t…
- The First Unraveling · 3 min · Season 2 Episode 1You’re not broken. You’re not lost. You’re unraveling—and that’s sacred. In this first episode of Season 2, I’m offering a voice note for the woman quietly noticing something no…
- A New Name, A New Season · 2 min · Season 2In this short transition episode, I share why the podcast has changed—from Sacred Creatrix to Unravel Here—and what to expect from this next season. If you’ve been with me since…
- Setting Sacred Intentions: A Soulful Start to the New Year · 15 min · Season 1 Episode 30In this special New Year episode, we explore the transformative power of sacred intentions and how they differ from traditional resolutions. Unlike resolutions that focus on…
- How to Wrap Up the Year with More Kindness to Yourself · 9 min · Season 1 Episode 29As the year draws to a close, it’s easy to get caught up in a whirlwind of emotions—reflection, celebration, or even regret. Wherever you find yourself at this moment, this…
- A Soulful Approach to Holiday Stress · 9 min · Season 1 Episode 28The holidays are often a whirlwind of to-do lists, family commitments, and social obligations, leaving us feeling drained and overwhelmed. In this episode, we explore how sacred…
- Align Your Goals with Your Soul's Purpose · 21 min · Season 1 Episode 27Do you feel like your goals no longer fit the life you want? In this episode of The Sacred Creatrix Podcast, Jamie Hand dives into a powerful process to help you create goals…
- Gratitude as a Sacred Practice: Finding Joy in the Present Moment · 11 min · Season 1 Episode 26This episode of The Sacred Creatrix Podcast dives into the transformative practice of gratitude. Jamie Hand explores how gratitude can be more than just a holiday tradition—it…
- Permission to Receive: A Gift to Yourself This Season · 14 min · Season 1 Episode 25The holiday season is often thought of as a time for giving—but how often do we pause to give to ourselves? In this episode, we explore the art of receiving and why it’s just as…
- Everyday Creativity: It's Not Just for Artists · 14 min · Season 1 Episode 24In this episode of the Sacred Creatrix Podcast, we explore an unconventional perspective on creativity. Forget the typical artistic stereotypes—creativity is embedded in every…
