Epizódjegyzetek
Burnout isn't just being tired. Samantha Edu joins us to talk about how to recognize it, why so many of us end up there, and the beliefs we've inherited about productivity, guilt, and always doing more. Plus, she leaves us with one simple practice to help you feel a little calmer, a little braver, and a little more hopeful.Find Samantha here, and the Brown Heart Wellness podcast hereIf you'd like to be on Well...Adjusting send us an email at [email protected] You can find a copy of "The Great You Plan" here, a starter version of the "Financial Notes Doc" here and an excel version (for…
