Wellness and Wealth
av Wendy Manganaro
Senaste avsnittet
Caring for Yourself Through Perimenopause with Laura Viale
Caring for Yourself Through Perimenopause with Laura Viale
Om den här podden
This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
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De 20 senaste av 82 avsnitt
- Caring for Yourself Through Perimenopause with Laura Viale · 20 min · Säsong 6 Avsnitt 6Send us Fan Mail Did you know menopause is actually just one day? In this episode, Wendy talks with Laura Viale, a functional nutrition counselor and Ayurvedic lifestyle coach…
- Dream Health: Why Your Health Is Your First Wealth with Raewyn Guerrero · 26 min · Säsong 6 Avsnitt 5Send us Fan Mail What does dream health really look like? In this episode, Wendy talks with Raewyn Guerrero, The Gutsy Executive Coach, about the signs our bodies give us long…
- Self-Care Is the Foundation of Executive Function with Suzie Cabray · 26 min · Säsong 6 Avsnitt 4Send us Fan Mail Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than…
- How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong · 19 min · Säsong 6 Avsnitt 3Send us Fan Mail We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to…
- Food Freedom, Not Fear with Sloane Elizabeth · 20 min · Säsong 6 Avsnitt 2Send us Fan Mail Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to…
- The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips · 18 min · Säsong 6 Avsnitt 1Send us Fan Mail We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen…
- Self-Compassion Over Hustle: Mindful Leadership for Female Entrepreneurs with Melissa Arroyo · 17 min · Säsong 5 Avsnitt 12Send us Fan Mail We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early…
- Burnout, Boundaries, and Becoming a Better Leader with Dr. Jacqueline Kerr · 32 min · Säsong 5 Avsnitt 11Send us Fan Mail Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a…
- Where Does The Body End And The Spirit Begin? (with Lori Krajewski) · 39 min · Säsong 5 Avsnitt 10Send us Fan Mail In this episode, Body Begin Spirit Begin, we explore the powerful question: where does the body begin and the spirit begin? Lori Krajewski and I unpack the idea…
- From Shame to Signal: Reclaiming Pleasure as Medicine with Stacie Steinbock · 29 min · Säsong 5 Avsnitt 9Send us Fan Mail Stress does not just live in your head. It shapes your breath, your hormones, and the decisions you make when you are tired, stretched thin, or carrying tension…
- Touch Therapy in a Digital World with Kumiko Kanayama · 13 min · Säsong 5 Avsnitt 9Send us Fan Mail In a world dominated by screens and constant connection, many people are rediscovering the importance of touch therapy in a digital world. In this episode of…
- Calm Your Brain: Lens Neurofeedback Explained with Nicole Bankhead · 10 min · Säsong 5 Avsnitt 8Send us Fan Mail Neurofeedback Explained: In this episode, Wendy sits down with Nicole Bankhead, founder of Serenity Wellness Counseling, to explore LENS (Low Energy…
- Ditch the Rules, Keep the Wisdom: A Conversation on Intentional Eating with Paige Harris · 26 min · Säsong 5 Avsnitt 7Send us Fan Mail Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional…
- Stillness in Motion: How Labyrinths Help Us Come Home to Ourselves · 14 min · Säsong 5 Avsnitt 6Send us Fan Mail Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your…
- Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar · 15 min · Säsong 5 Avsnitt 5Send us Fan Mail Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar In this enlightening episode of "Wellness and Wealth," host…
- Shining Bright: The Power of Visibility in Entrepreneurship with Gaëlle Berruel · 29 min · Säsong 5 Avsnitt 3Send us Fan Mail This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of…
- Twas the Night Before Holidays: A Self-Care Ode · 3 minSend us Fan Mail Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it…
- Elevating Focus and Productivity through Nutrition with Evelina Dimitri · 22 min · Säsong 5 Avsnitt 2Send us Fan Mail Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic…
- The Intricate Dance of Grief and Healing during the Holidays with Dr. Ebony Green · 32 min · Säsong 5 Avsnitt 1Send us Fan Mail Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the…
- Dyna Vink's Empowering Guide to Thriving during Perimenopause · 21 minSend us Fan Mail Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna…
