Show notes
We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and a few practical tools can help us act more like the people we want to be. • the belief that being sick means being weak or lazy • naming the “story we’re telling ourselves” and how meaning-making drives shame • apologising to get ahead of judgment and why it...
