How Long Does A Walk Need To Be?

Send us Fan Mail Is a 10-minute walk around the block worth your time? Do you need 30 or 40 minutes to see benefits? And what happens when a walk becomes an adventure—or even a journey? In this episode we explore the many purposes of walking, from the quick "exercise snack" that helps reset your day to longer walks that encourage creativity, exploration, reflection, and personal growth. Drawing on scientific research and real-world examples, we'll look at how different types of walks can bene...