Show notes
Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.
Today on WithIn I’m sharing what helps me work through these heavier moments of life:
Figuring out ‘the why’ of the struggle you’re facing
Naming the feelings behind the struggles
Let it move through your body
Body positions that aid in releasing and grounding your energy
Mental practices to help you process…