About this podcast
A podcast about coaching strategies and time management tips for busy SLPs, PTs, OTs, therapists, and private practice owners who want to feel successful in their personal and professional life at the same time. Let's take back control of your time!
Episodes
The newest 20 of 178 episodes
- 174. Solve the Pattern, Not Just the Problem: ADHD-Friendly Business Strategies · 26 minYou get through the same frustrating situation again and tell yourself, “Next time, I’ll handle this differently.” Then next time arrives, and you’re right back where you…
- 173. AI for Coaches with ADHD: Practical Support, Not More Tools · 29 minIf you’re a coach with ADHD, running a business can mean asking your brain to keep track of client work, content, follow-through, and a hundred small decisions. AI can help…
- 172. A New Focus for the Podcast: What’s Changing and What’s Staying · 18 minIf you’ve been here for the conversations about work-life balance for speech pathologists, you might be wondering what the new direction means for you. I’m shifting the focus of…
- 171. The ADHD Planning Trap: How to Stop Preparing and Start Taking Action · 23 minPlanning can look productive while quietly keeping you from the work that moves your business forward. If you’re great at researching, organizing, and planning, but struggle with…
- BONUS: The ADHD Strategy Helping Me Build This Webinar (and How It Could Backfire) · 14 minFinding a way to work with your ADHD brain can make business tasks SO much easier, but even a strategy that leverages your strengths can fall apart if it doesn’t support the…
- 170. When Life Interrupts Your Business: How to Pause, Pivot, and Restart With ADHD · 30 minUnexpected time away from your business can create more than a scheduling problem. When you have ADHD, stepping away can make it harder to remember your business goals, remember…
- 169. When You Don’t Have Time to Fall Apart · 26 minIf you've ever tried to push through a hard day by pretending your feelings were not there, this episode is for you. Today I’m talking about how to work with your feelings…
- 168. Not Everything Deserves Your Executive Function: An ADHD-Friendly Filter for What Matters · 27 minWhen every email, post, household detail, and business decision feels equally important, your brain spends real energy on things that may not actually matter to you. For an ADHD…
- BONUS: Why I’m Bringing ADHD Support to Coaches · 20 minIf you have ever looked at perfectly reasonable business advice and thought, “Cool, but how exactly am I supposed to make that work in my actual life?” this episode is for you…
- 167. When Business Advice Doesn’t Work With Your ADHD Brain · 24 minIf you’re a business owner with ADHD and you keep thinking, “I know what I’m supposed to do, so why am I not doing it?” or “I’m following all the strategies from all the experts…
- 166. Before You Decide It’s Not Working · 29 minIf you’ve ever tried to make a change in your personal life, your career, or your small business and felt like nothing was actually changing, this episode is for you. I’m talking…
- BONUS: Your Calendar Is Lying To You · 19 minYour calendar might say your week is fine, but don’t trust it. Why? Because your calendar can show the appointments, sessions, practices, and school events while completely…
- 165. 92507 Is Revealing a Bigger Problem for SLPs · 26 minThe 92507 conversation has a lot of SLPs feeling worried, frustrated, and understandably on edge. But in this episode, I’m talking about something deeper than reimbursement cuts…
- 164. When Shame is the Signal You Need to Pay Attention · 21 minSometimes the thought that keeps looping in your brain is not just annoying background noise. Sometimes it brings shame with it...the kind that makes you want to hide, avoid…
- 163. Feeling Overwhelmed? The 6 Questions That Help You Break the Thought Loop · 36 minIf you’ve been stuck thinking some version of “I’m so overwhelmed” on repeat, this episode is for you. I’m sharing a simple 6‑question framework that helps you stop arguing with…
- 162. How to Stop Recurring Negative Thoughts From Running Your Life · 28 minIf you have a thought that shows up in your brain over and over, day after day, this episode is for you. I’m calling these frequent flyer thoughts: recurring thought loops that…
- 161. How to Find Joy as a Busy Mom featuring Michelle Byrd · 30 minIf you’ve been telling yourself you’ll feel happier once things “calm down,” this episode is your gentle reality check (and relief): life doesn’t magically get less messy, but…
- 160. Stuck Rewriting the Same Email? Here's Why - And What To Do · 28 minHave you ever burned 25 minutes rewriting a “simple” email (rescheduling a session, for example) because you couldn’t get the tone right? If you’ve been stuck in the loop of…
- 159. AI for a Hijacked Day: 5 Ways I Use It (Without Spiraling) · 30 minWhen my day gets hijacked (sick kid, surprise meeting, total schedule chaos), the hardest part isn’t “fixing the calendar.” It’s the executive-function load of holding everything…
- 158. Rescheduling Isn’t “Just Moving Things”: It’s an Executive Function Nightmare · 34 minOkay, okay...maybe that title is a bit dramatic. But seriously: rescheduling your day sounds simple enough until you’re actually in it. In this episode, I'm breaking down why a…
