Work-Life Eubiosis
by Own Your 5 to 9
Latest episode
Ep. 118: The Jetsons Are Finally Here!
Ep. 118: The Jetsons Are Finally Here!
About this podcast
Eubiosis (/YOU-BY-OH-SIS/) is a Greek term for harmonious balance. This podcast provides inspirational and practical solutions to combat burnout. Themes on this show range widely between faith, family rhythms, health, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaticals, and much more. You will also hear Burning Ladders (aka Letters) submitted by individuals who ditched the rat race and beat burnout, to pursue a more balanced and purposeful life.
Episodes
The newest 20 of 119 episodes
- Ep. 118: The Jetsons Are Finally Here! · 13 min · Season 3 Episode 118In a week when both a car and a butterfly launched into the air, only one of them brought a desire to be more human, move slower, and get back to community. For more resources…
- Ep. 117: Harvard, we have "A" problem! · 11 min · Season 3 Episode 117Could Harvard, in their policy of restricting A's to 20%, be contributing to the burnout culture of the next generation? This episode explores what it takes to find success and…
- Ep. 116: Revive the Sunday Drive · 10 min · Season 3 Episode 116Do screens warp our perception of time? This episode examines the origins of the Sunday Drive and how we can turn back the clock to reclaim not only time, but our values. For…
- Ep. 115: Living 5-to-9 · 10 min · Season 3 Episode 115Dolly Parton's legacy lives on through a treasure trove of lyrics, catchy tunes, and hit songs that define our culture. One of the most popular songs, "Working 9-to-5," is just…
- Ep. 114: Navigating Hard Seasons · 8 min · Season 3 Episode 114When life gives you lemons, add sugar and water! This short episode provides a six-step process for navigating painful events and burnout. For more resources, visit…
- Ep. 113: The Horse That Ran the Other Way · 6 min · Season 3 Episode 113The Kentucky Derby winner gave up the chance to build a legacy. In doing so, Golden Tempo has won a different type of race. The long one! Learn what it means to skip post time…
- Ep. 112: Why Asking the Right Question Matters · 7 min · Season 3 Episode 112Who, what, when, where, and how questions will produce an answer. But only the why will get us closer to the truth. For more resources, visit www.ownyour5to9.com
- Ep. 111: Body Double Like Biden · 11 min · Season 3 Episode 111How can we survive overwhelm when cloning isn't possible? How can we be in two places at once? It's possible, and we have Joe Biden's alleged body double to thank for the…
- Ep. 110: The Blessings of Raindrops · 8 min · Season 3 Episode 110Every pain has a purpose if we look for it. Mercies are often in disguise. If you are going through any sort of pain or burnout, this episode offers a paradigm shift in the form…
- Ep. 109: Making the Best of Uninvited Guests · 10 min · Season 3 Episode 109Life happens, but that's not permission to roll over. Everything has a reason. Everything has a purpose. Even disappointments have a purpose. This episode features an unlikely…
- Ep. 108: Break Like a KitKat Bandit · 12 min · Season 3 Episode 108The latest KitKat heist in Europe is a welcome "break" from a stressed-out world. Learn how to steal your joy back! For more resources, visit www.ownyour5to9.com.
- Ep. 107: Career or Calling? · 11 min · Season 3 Episode 107A burning ladder story of a lawyer turned word artist, Allen Levi. For more resources, visit www.ownyour5to.com.
- Ep. 106: The Surprising Secret to Good Art · 8 min · Season 3 Episode 106Art is not just a pretty picture. Art is an ability that we all have. This episode is a short reflection on the inspiring novel, Theo of Golden. For more resources, visit…
- Ep. 105: Getting Rid of Mold (And Burnout) · 8 min · Season 3 Episode 105Imagine if we treated burnout with the same level of seriousness we give to mold remediation. For more resources, visit www.ownyour5to9.com.
- Ep. 104: How to Respond to the Doomsday Report · 15 min · Season 3 Episode 104The Doomsday Clock says we are 85 seconds til midnight. In other words, we are the closest ever to the world self-destructing since this annual Doomsday Report launched in 1947…
- Ep. 103: What If You Got Stuck in Groundhog Day? · 12 min · Season 3 Episode 103Burnout doesn't just occur at the first sign of overwhelm. Burnout happens when overwhelm intersects with a change in season. A change of values, interests, or circumstances…
- Ep. 102: Is Technology Burning Humanity? · 11 min · Season 3 Episode 102We can take a page from our devices. Unplug and do a hard reset when we are burned out. For more resources, visit www.ownyour5to9.com.
- Ep. 101: Parachutes Work! | Greg's Professional Gap Year - Mission Accomplished! · 45 min · Season 3 Episode 101After 31,000 miles of traveling through 25 states and parts of Canada, Greg Zweber and I sat down one last time to chat about his YEAR-LONG SABBATICAL. Once again, Greg didn't…
- Ep. 100: How to Overcome a Failed Resolution (or Goal) · 9 min · Season 3 Episode 100With every New Year, it's easy to want to turn over a new leaf, start new healthy habits, and set new personal goals. But the majority of all New Year goals fail by the 3rd week…
- Ep. 99: The Stolen Gems Are Not at Tiffany's · 21 min · Season 2 Episode 99There is a $10M bounty for anyone who cracks the cold case of the world's biggest heist, the 1990 robbery of the Isabella Gardner Museum. But this is not an isolated unsolved…
