Beschrijving
Walk into any vitamin store—or scroll through Instagram for five minutes—and you can start to feel like you need an entire cabinet full of supplements to be healthy. Collagen for aging skin. Creatine for muscle. NAD+ for longevity. Fish oil for your heart. Biotin for your hair and nails. CoQ10 for energy. Vitamin D for your bones. Magnesium for...well, seemingly everything! But how do we separate good science from good marketing? In this episode we're going to talk about what we can ge...