Show notes
We’ve all been there—dealing with a nagging pain that just won’t quit. I was living with shoulder pain that was starting to affect everything, and after seeing multiple doctors with zero results, I was beginning to think this was just my 'new normal.' Then a friend mentioned Physical Therapy. Honestly? It hadn't even crossed my mind. In this episode of Yo Adrienne Talks, I’m sharing my journey with Alena, the PT who changed the game for me. It wasn't just about the exercises; it was about hav...
