Show notes
You know the moment. Your child is on the floor of the shops, refusing to get dressed, or melting down as you try to leave the playground, and everything you've read about mindful parenting suddenly feels very far away. This episode is about what to actually do while you're in it, not before and not after. You'll Learn Why almost every stall, refusal or meltdown has something else going on underneath A simple breath technique to create a small gap before you react A sho...
