Your Daily Bread
by Abbie Frye, MS, RDN, LDN, CIEC
Latest episode
S3. E37. What food freedom in Christ ACTUALLY looks like
S3. E37. What food freedom in Christ ACTUALLY looks like
About this podcast
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.
Episodes
The newest 20 of 147 episodes
- S3. E37. What food freedom in Christ ACTUALLY looks like · 14 minDoes food freedom mean you can eat whatever you want, whenever you want? Not exactly! In today's episode, we're diving into Galatians 5:1 and 1 Corinthians 10:23 to unpack what…
- S3. E36. From body shame to beloved: Finding your identity in Christ (feat. Tessa Armstrong, LMFT) · 56 minYou know the Bible says you're fearfully and wonderfully made… but do you actually BELIEVE it? In today's episode, I'm joined by licensed marriage and family therapist and…
- S3. E35. Just because you lost weight doesn't mean it worked · 15 minJust because something gets you results doesn't mean it's actually bearing fruit in your life! In today's episode, we're diving into the Parable of the Sower in Matthew 13 and…
- S3. E34. God isn't mad at you for how you've treated your body · 25 minHave you spent years dieting, restricting food, obsessing over your weight, or treating your body harshly? Here's the good news: God isn't finished with you, and you're not too…
- S3. E33. Stop worrying about food & your body (here's how!) · 15 minIf you’ve been worrying about food, your body, holiday eating, or whether you’re doing enough for your health, Jesus has an invitation for you: seek Him first. In this episode…
- S3. E32. You don’t need the “Pilates Body” to belong: Finding confidence in Christ (feat. Danielle Sperry) · 42 minWhat does it look like to move forward when God hasn’t shown you the whole plan? In this episode, I’m joined by Pilates instructor and Faith Moves founder Danielle Sperry for a…
- S3. E31. Jesus ate carbs and so can you! · 13 minDiet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we’re continuing our Matthew series with Matthew 12:1–8 and unpacking…
- S3. E30. If eating feels exhausting, Jesus has another way · 11 minIf figuring out what, when, and how much to eat feels exhausting, confusing, or all-consuming, something is off. In Matthew 11:28–30, Jesus invites the weary and burdened to come…
- S3. E29. Biblical Intuitive Eating: You were created to trust your body · 13 minWhat if intuitive eating isn’t something you need to learn—but something God designed your body to do from the beginning? In this episode, we’re kicking off our Matthew series…
- S3. E28. Wedding Ready or Marriage Ready? Body Image, Comparison & Preparing for Covenant (feat. Nicole Maxson) · 54 minWedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God…
- S3. E27. Is it Biblical to enjoy food? · 11 minIs enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating…
- S3. E26. When anxiety steals your appetite · 12 minNot everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about…
- S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC · 47 minIf you've ever found yourself thinking... "God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me." ...this episode is for you. This week…
- S3. E24 Should Christians use GLP-1 medications? · 15 minShould Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular…
- S3. E23. 1 John Series: The one area you haven't fully surrendered to God · 18 minHave you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him? In today's episode, we're exploring 1 John 2:20-23 and talking…
- S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace) · 18 minDo you ever feel like you're constantly busy and spiritually exhausted? In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace…
- S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food) · 15 minWhat if the real reason you're struggling with food isn't lack of willpower... but fear? In today's episode, we're kicking off our brand new 1 John series by diving into 1 John…
- S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC) · 44 minWhat if the relationship you've been chasing was never the relationship your heart was actually longing for? In this powerful conversation, Abbie sits down with therapist and…
- S3. E19. Take your food thoughts captive (feat. 7 R's Method) · 19 minSo many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain…
- S3. E18. Wedding Recap: How we honored God at our wedding! · 35 minAfter months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In…
