Zen_Prof
by Bernie Rhie
Latest episode
Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)
Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)
About this podcast
Guided meditations for the Williams College community (and anyone else who might be interested!).
Episodes
The newest 20 of 29 episodes
- Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25) · 29 min · Episode 29
- Ep. 28: Letting Be (recorded 12-10-24) · 29 min · Episode 28
- Ep. 27: Full Body Scan Meditation (recorded 6-21-22) · 30 min · Episode 27
- Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022) · 14 min · Episode 26
- Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22) · 26 min · Episode 25
- Ep. 24: Body Scan Meditation (recorded on 2-22-22) · 35 min · Episode 24
- Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22) · 14 min · Episode 23
- Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21) · 48 min · Episode 21
- Ep. 20: Body Scan (recorded in class on 10/26/21) · 42 min · Episode 20
- Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21) · 11 min · Episode 19
- Ep. 18: Jaw Relaxation Practice · 9 min · Episode 18
- Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class] · 25 min · Episode 16
- Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class] · 35 min · Episode 15
- Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class] · 39 min · Episode 14
- Ep. 13: Partial Body Scan [recorded May 3, 2020] · 33 min · Episode 13
- Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020] · 16 min · Episode 12
- Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020] · 39 min · Episode 11
- Ep. 10: Guided Walking Meditation · 20 min · Episode 10
