Marathon Methods
autor: Bobbie Baker
Nejnovější epizoda
Episode 24 - The Realities of Being Married to an Olympic Marathon…
Episode 24 - The Realities of Being Married to an Olympic Marathon…
O tomto podcastu
Get in touch:
Buy me a coffee: buymeacoffee.com/marathonmethods
Email: [email protected]
Instagram: @marathon.methods
Facebook: marathon methods
The “Marathon Methods” podcast aims to empower listeners to become better marathon runners. Hosted by seasoned Irish runner, Bobbie Baker, who after a 4h10m marathon debut, has gone on to run six successive marathons under the magical sub-3-hour barrier, including a 2-hour 43m personal best in October 2024. This podcast provides practical guidance, expert insights, and inspiration for both beginners and experienced runners.
Epizody
Nejnovějších 20 z 23 epizod
- Episode 24 - The Realities of Being Married to an Olympic Marathon Runner (Crona Clohisey) · 1 h 0 minIn this episode, we get the inside scoop on Cróna's life. We'll chat about who she is, what she does, and how she fell in love with running (and Mick, of course). We'll dive into…
- Episode 23 - 2024, A Year in Review with one of Irelands Greatest Marathon Runners (Ryan Creech) · 1 h 16 minIn this episode, we take a look at Ryan's phenomenal achievements in 2024. From setting personal bests to dominating races, Ryan's year has been nothing short of spectacular!
- Episode 22 - Facing Your Fears and New Year's Resolutions (Erica Hargaden) · 50 minIn this episode, we explore the fears many runners face when staring down the marathon distance and how to conquer them. And since we're all about fresh starts, we share some New…
- Episode 21 - Nurturing the Next Generation of Irish Marathon Runner (Trevor Cummins) · 58 minIn this episode we discuss how the next generation of Irish marathon runner is being nurtured through a kid centred programme within the newly founded Great Island Athletics Club!
- Episode 20 - Dashing through the Snow for Last Minute Christmas Shopping (Darragh Rennicks) · 53 minIn this episode, we dive into last minute Christmas shopping with Darragh Rennicks from 'Radical Runner', from footwear to apparel, accessories to nutrition, we've got a sleigh…
- Episode 19 - The Strength of Women in Irish Athletics and Marathon Running (Grace Lynch) · 58 minIn this episode, we discuss with Grace Lynch her recent successes (including a podium finish at the 2024 Dublin Marathon), explore her insights into the challenges and triumphs…
- Episode 18 - The Importance of a Strong Mindset in Marathon Running (Esther Dickson) · 56 minIn this episode we dive into the mindset and required mindfulness for marathon running, exploring the connection between mind and body to ensure that we can get the best from…
- Episode 17 - What big data and artificial intelligence tell us about marathon running (Barry Smyth) · 54 minIn this episode we explore how the analysis of big data through artificial intelligence can provide real practical insights that inform marathon training and performance with…
- Episode 16 - What it looks like to Pace the Pros (David McCarthy) · 57 minIn this episode we dive into David's significant contributions as a pacer, notably pacing the elite women’s field in 2023 and again in the 2024 Dublin Marathon to a course…
- Episode 15 - Why you should get VO2max & blood lactate testing (Sean Husband) · 55 minIn this episode we jump head first into the ins and outs of V02 max and blood lactate testing. What are these tests? How are they undertaken? Why would I get them done? And, when…
- Episode 14 - The Glory & Cruelty of Racing (Hugh Armstrong) · 52 minIn this episode, we dive into Hugh's journey, his background, his triumphs, the pressures of maintaining a winning streak from breaking the ribbon at all four of the Dublin…
- Episode 13 - The Dublin Marathon Debrief (Eoin Flynn) · 58 minIn this exciting episode, we unpack the memorable moments from the 2024 Dublin Marathon which took place on Sunday the 27th of October. This episode is co-hosted with the one and…
- Episode 12 - Utilising Yoga to Rebuild Body & Mind (Hazel Buckley) · 58 minIn this episode we speak to Hazel Buckley, founder of 'The Yoga Tree' and passionate health and wellbeing enthusiast and we are looking ahead to see how yoga can support your…
- Episode 11 - A Run through the Dublin Marathon (Mick Clohisey) · 1 h 2 minWith less than 2 weeks out from the Dublin Marathon 2024, Mick Clohisey, Irish Olympian, national marathon title holder, and cross-country champion, takes us on a run through the…
- Episode 10 - The Dublin Marathon Special (Jim Aughney) · 58 minIn this episode we host Jim Aughney and Eugene Coppinger, the race and course directors of the Dublin City Marathon. Jim has been at the helm of this iconic event for several…
- Episode 9 - Fuelling your Race Day Performance (Andy Blow) · 1 h 12 minIn this episode we have Andy Blow from Precision Fuel & Hydration joining us once again. For those who remember, Andy was our guest in Episode 7, where we delved deep into the…
- Episode 8 - What it takes to train like a sub-elite level athlete (Tudor Moldovan) · 1 h 0 minIn this episode we host Tudor Moldovan, a running phenom with an impressive track record and known for his dedication and passion for the sport. Tudor has been making waves in…
- Episode 7 - How to Approach Hydration (Andy Blow) · 1 h 8 minIn this Episode, we have a very special guest, Andy Blow, the master of hydration and founder of the sports performance company Precision Fuel and Hydration. Andy is an expert in…
- Episode 5 - How to Fuel Your Marathon Build (John Gaule) · 45 minIn this episode we have John Gaule, of John Gaule Nutrition, who provides specialized coaching for marathon runners with tailored advice to ensure peak performance. John holds a…
- Episode 4 - The Antrim Coast Half Marathon Special (James McIlroy) · 59 minIn this episode we have James McIlroy, the elite race director of the Antrim Coast Half Marathon, a race that in 2023, earned the title of ‘world’s second fastest half marathon’…
