Poznámky k epizodě
On this week’s Thursday Thoughts, Polly and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it.We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from going after the things we really want.We also explore the ‘belief loop’; how our thoughts, feelings and behaviours can reinforce what we already believe to be true, and share some practical ways to start questioning and changing those beliefs, from becoming more aware of our inner dialogue to using breathwork and meditation.We hope you’ll find something interesting or helpful in here.Love,Polly & Lucy x
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