Shownotes
This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own inputs — actions, discipline, boundaries, and daily reps. Listeners are challenged to “train their lane” by focusing on what they can control: movement, sleep, truth, integrity, and energy use. The episode reframes boundaries as strength, not selfishnes...