Show notes
About
Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movements with hypertrophy goals.
Chapters
00:00 Introduction to Exercise Selection Master Class
04:19 Understanding Hypertrophy Exercises
14:50 Movement Dysfunction and Hypertrophy
20:29 Balancing Function and Hypertrophy
20:36 Client Concerns and Movement Frustrations
23:09 Balancing Output and Function in Training
29:53 Understanding Movement Bias and Its Importance
35:02 Exercise Selection: Prioritizing Lengthened and Shortened Ranges
41:07 Program Design: Needs Analysis and Client Goals
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
natalieatswell/
Follow Dani on Instagram: https://www.instagram.com/daniellameans/
Keywords
exercise selection, hypertrophy, movement dysfunction, program design, muscle growth, training techniques, fitness, strength training, client goals, exercise programming fitness, training, movement, exercise selection, hypertrophy, client goals, programming, strength training, biomechanics, personal training
