Powerful Stuff
by Meredith Baker
Latest episode
How I stopped caring what people think (stop people-pleasing!)
How I stopped caring what people think (stop people-pleasing!)
About this podcast
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
Episodes
The newest 20 of 156 episodes
- How I stopped caring what people think (stop people-pleasing!) · 36 minIf you’ve been trying to figure out how to stop caring what people think, this one is for you! I spent my entire twenties wanting everyone to like me. Therapy and big…
- Shadow Work: How to stop self-sabotage & turn your Dark Side into POWER · 29 minWhat if the parts of yourself you're most ashamed of are actually the keys to your greatest transformation??! Just in time for Halloween and SPOOKY SEASON, we doin' a little…
- How to stop getting triggered: Why your BIGGEST triggers mean you're about to break through · 29 minDo you ever wonder why EVERYTHING is triggering you all at once when you’ve already done so much work on yourself??! In this episode of Powerful Stuff, I’m breaking down how to…
- The myth of the COMEBACK: how to move forward after an identity shift · 18 minWhat if the reason you feel stuck isn’t that you’ve fallen behind, but that you’re trying to return to a version of yourself that no longer fits??! In this episode, I’m talking…
- How to Stop Feeling Guilty for Resting on Vacation: Self-Acceptance + Letting Go · 14 minAs high achievers, sometimes we can even try to optimize our vacations!! I went to Lombok thinking I might come back with some kind of perfect reset or revelation. So much had…
- POSTPARTY: Postpartum, Motherhood & Marriage- a Live Stand-Up Comedy Special · 29 minWhen the birth plan ends, the postparty begins!! Recorded live in Los Angeles, POSTPARTY is my stand-up comedy special about the hormonal free fall, identity crisis and…
- Lions Gate Portal 2026: Step Into Your Power · 34 minAre you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO! This week, we’re walking through the Lion’s Gate Portal, a…
- 7 Months Postpartum: My First Event Back and Letting Go of Pressure · 21 minSeven months postpartum, I hosted my first event back, and it brought up far more than I expected! In this episode, I share what it felt like to return to something I love while…
- How to Stop Letting Rejection Define You (The Coaching Tool That Changed Everything!!) · 28 minThis week, I accidentally became my own client! After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame spiral. Despite years…
- Self-Compassion: why it's so hard and why we actually need it the most! · 35 minThe way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life! So why is self-compassion often…
- Permission Granted: the mindset shift that changes EVERYTHING! · 23 minOne of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!! ...it’s what happens when we stop waiting for permission from other people and start…
- 5 minute meditation when you can't DECIDE! · 7 minEver feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself…
- Creating the Community You're Ready to Attract 4 minute meditation · 4 minIf you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to…
- You're not not ready...you're just afraid! · 27 minIf you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a bigger version of…
- Why You Still Feel Like You Don’t Belong (Even When You’re Successful) · 29 minWhy do some people walk into a room and feel instantly at home… while others feel like outsiders no matter what they’ve achieved??!?! In this episode, I’m unpacking my lifelong…
- 1 minute intention setting to do before being social · 1 minBefore you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!
- 3 minute breathwork to release social anxiety · 3 minIf you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!
- Breathwork and meditation combo to create belonging from the inside out · 4 minIf you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create…
- The art of listening and sharing meditation - listen to this before a hard conversation! · 5 minIf you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and…
- Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents · 1 h 5 minIn this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into…
