Notes d’épisode
Send me a message! If your brain loves reruns of awkward convos or that one thing you said in 2016, welcome home. In this episode, we’re spiraling intentionally into why we ruminate. I’m sharing some real-life “ouch-but-true” reflections on how childhood wired my inner narrator—and what to do when your thoughts refuse to shut up. Expect emotional drama from your amygdala and a reality check that feels like a warm hug and a slap, all at once. Delulu? Always. But we’re healing on purpose. SUPPO...
