Catatan episode
Join me in today's practice where we will explore your December health goals.
The light in me sees the light in you,
Shannon
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Habitual Health 30 is a thirty-day program designed to help you build sustainable wellness routines. Every session includes 10 minutes of meditation, 35 minutes of yoga and 5 minutes of habit journaling. If you are ready to calm your mind and make meaningful shifts…
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