E : Being Enough

Ever felt worthless? Not being able to follow through on what you want? Beating your meat up about it? Damn, me too. Let's dissect this shit together and find out what it's really about, how we can compassionately hold ourselves in that experience and which tools work with efficiency and joy. But I'll warn you: this episode is a unpredictable mix of anger, laughter, silliness, agony and happenstance. Never heard this word before? Me neither. Means randomness. Let's go.

Questions :

• Can you remember a memory where you felt a strong sensation of shame? (shortened version)
• When you see…