AuthenticallyMoms
av AuthenticallyMoms
Nyeste episode
They're Growing Up, We're Freaking Out
They're Growing Up, We're Freaking Out
Om denne podkasten
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.
New Episodes drop every Thursday!
Send any questions/comments/topics you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
Episoder
De 20 nyeste av 118 episoder
- They're Growing Up, We're Freaking Out · 26 minLife is lifing, moms! We get real about the bittersweet transitions of raising teens, the emotional roller coaster of the sandwich generation, and why showing up for your…
- Fambushing: Mom Isn’t Missing, She’s Unavailable · 27 minWe love our kids, but do they really need to know where we are, what we’re doing, and why we’re somewhere without them? We’re talking fambushing, boundaries, location sharing…
- 47 Tabs Open: The Mom Mental Load · 28 minFrom diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking about dropping the…
- The Midlife Glow-Up: No Permission, No Apologies · 37 minWhy do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything that comes with…
- The Talk: Teen Sex Ed-Part 2 · 24 minTalking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations…
- The Talk: Teen Sex Ed-Part 1 · 33 minTalking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to start conversations…
- Confidence Starts in Your Closet-Part 2 · 23 minIn Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or buying a whole new…
- Confidence Starts in Your Closet-Part 1 · 36 minIf you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping women rediscover…
- The Soft Life Era · 33 minWhat does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If…
- Is Technology Ruining Gen Z? · 28 minIs technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating…
- Midlife, But Make It VIP · 34 minWe catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences…
- What My Mom Finally Told Me - Part 2 · 26 minJaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the…
- What My Mom Finally Told Me - Part 1 · 42 minJaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the…
- Girls Trips Hit Different After 40 · 26 minMost women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in…
- We Said We'd Never Do This as Parents...Then We Had Kids · 26 minWe all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility…
- Why No One Warned Us About Perimenopause · 43 minHey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal…
- Midlife Glow-up: Doing What Makes You Feel Good · 34 minFrom embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free…
- Questions We Didn't See Coming Pt. 2 · 32 minRound 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and…
- Questions We Didn’t See Coming Pt. 1 · 27 minNo prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of…
- Is Technology Killing Connections? · 31 minIn this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your…
