Running Commentary
de Rob Deering and Paul Tonkinson
Cel mai nou episod
An Art Run With Julia
An Art Run With Julia
Despre acest podcast
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Episoade
Cele mai noi 50 din 289 episoade
- An Art Run With Julia · 1 h 9 min · Sezonul 2 Episodul 17Rob's wonderful wife returns for a rainy run to Regents Park - where art awaits...Thanks Julia.PAUL TONKINSON WILL RETURN. SUBSCRIBE at https://runcompod.supercast.com/ for…
- Jo Wilkinson · 1 h 1 min · Sezonul 2 Episodul 16Rob ran round beautiful Buttermere in the Lake District with Jo Wilkinson, where they had a great chat about Jo's coaching career, her own spectacular athletic achievements, and…
- Yorkshire Marathon 2026 · 1 h 29 min · Sezonul 2 Episodul 15The Yorkshire Marathon 2026 sees Rob ready to run, Paul on roving reporter duties, and George and his friend Ned experiencing the event for the first time. Featuring the…
- Sam Tomlinson · 46 min · Sezonul 2 Episodul 14Paul ran with Sam Tomlinson, high-achieving Ultra runner, fellow MDS finisher and all-round wise and lovely fellow.Thanks so much Sam! Subscribe to the Fan Feed at…
- Mortality On The Marshes · 48 min · Sezonul 2 Episodul 13Rob and Paul are on Hackney Marshes for their last run together before the Yorkshire Marathon. Featuring bad knees, dizzy spells, the weather, gig and parkrun report, falling…
- George Ahead Of York · 33 min · Sezonul 2 Episodul 12Paul's son George is about to run the Yorkshire Marathon - so how's that going to go? The story starts in Asia... SUBSCRIBE at https://runcompod.supercast.com/ for early…
- Brilliant Women, Accessible Reservoirs And How To Run A Marathon · 1 h 21 min · Sezonul 2 Episodul 11A long lope from the Parkland Walk to Woodberry Wetlands' West Reservoir and back sees Rob and Paul talk about amazing women - Amanda Wildgoose, Nell McAndrew, two parkrun…
- Nell McAndrew · 57 min · Sezonul 2 Episodul 10Rob meets and runs with mighty marathon runner, erstwhile celeb and award-winning Yorkshirewoman Nell McAndrew during a beautiful sunrise over stunning Nostell Priory Park…
- Looking Back At The Weekend And Ahead To October · 60 min · Sezonul 2 Episodul 9Paul and Rob usher in October on Hampstead Heath. Featuring inappropriate partial nudity, a literary event and some Yorkshire running for Paul, a GP with a secret to share, a…
- Amanda Wildgoose · 1 h 4 min · Sezonul 2 Episodul 8Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run. SUBSCRIBE at…
- In Memory Of Lefty The Tenacious Toenail · 1 h 4 min · Sezonul 2 Episodul 7On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriate outfits, the approach of Autumn…
- Vitality London 10000 Runners Martin And Mo · 39 min · Sezonul 2 Episodul 6A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, and have very different stories to…
- Back To The Woods · 59 min · Sezonul 2 Episodul 5Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morning plans, high mileage and consistent…
- Rob's Wife Julia · 36 min · Sezonul 2 Episodul 4The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon. Subscribe to the Fan Feed at…
- Episode One - Part Two · 55 min · Sezonul 2 Episodul 3Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun report - being inspired by Tyson Fury…
- The Latest From Lizzy P · 36 min · Sezonul 2 Episodul 2Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to Rob and Paul - and she's made a big…
- The Thorn Report · 34 min · Sezonul 1 Episodul 624Rob met up with 'Sweary' Helen Thorn in hip-as-can-be Shoreditch to hear all her news; why is she on the bench? What's her new writing gig? What went wrong in Cape Town? How was…
- Episode One - Part One · 42 min · Sezonul 2 Episodul 1Season Two begins! In part one of our bumper opener, Paul and Rob find new paths over Hampstead Heath and talk ten years of change, the long hot summer, marital bliss, happy…
- Soft Surfaces And Shady Trees · 42 min · Sezonul 1 Episodul 623In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting your house out, life in hot weather…
- First Run Post Coast To Coast · 48 min · Sezonul 1 Episodul 622Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Paul, some Norwegian and ship-based…
- Your August George · 23 min · Sezonul 1 Episodul 622We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Marathon. Subscribe to the Fan Feed at…
- Coast To Coast - Blakey Ridge To Robin Hood's Bay · 55 min · Sezonul 1 Episodul 622The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn, then finds them hot and bothered…
- Coast To Coast - Danby Wiske To Blakey Ridge: Part Two · 22 min · Sezonul 1 Episodul 620Paul meets Rob at the end of day six, and they arrive at the Lion Inn - the coast-to-coastiest hotel on the whole route - together. Featuring Paul's connection with Lovesome Hill…
- Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope · 24 min · Sezonul 1 Episodul 620Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day itself. Featuring Adam's abortive…
- Coast To Coast - Reeth To Danby Wiske · 50 min · Sezonul 1 Episodul 618Day five sees Rob catching up with Paul both literally - on the road to Richmond - and chat-wise, after all the adventures of Reeth. Featuring knee treatment, the mighty Calum…
- Adam Pope · 44 min · Sezonul 1 Episodul 617Rob runs with Adam Pope, the author of Run For All Seasons and a man who accompanied him for a great deal of the coast to coast, on a loop around the Thames in the heart of…
- Coast To Coast - Kirkby Stephen To Reeth · 59 min · Sezonul 1 Episodul 616We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about their adventures so far - plus Rob's…
- Sabrina Verjee · 40 min · Sezonul 1 Episodul 615Legendary - but injured - fell runner Sabrina Verjee comes to meet Rob in Patterdale on the coast to coast. Featuring setback after setback on the journey to her Wainwright-based…
- Coast To Coast - Bampton to Kirkby Stephen · 1 h 21 min · Sezonul 1 Episodul 614In this bumper episode, on day three of the Coast to Coast, Paul & Rob head out of the fells towards the dales - and address their new reality post-day two. Featuring the run to…
- The Coast To Coast Interviews: Tony Audenshaw - Part Two · 42 min · Sezonul 1 Episodul 613Rob's chat with Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast continues. Featuring…
- Coast to Coast - Rosthwaite To Burnbanks (The Prequel) · 10 min · Sezonul 1 Episodul 612Here we find Rob just off the top of Kidsty Pike - the highest point on the Coast-to-Coast - and Paul AWOL; what happened next? More to follow from this exciting leg shortly…
- Coast To Coast - Rosthwaite to Burnbanks · 50 min · Sezonul 1 Episodul 612After what will doubtless be the biggest day of the whole Coast-to-Coast, Paul and Rob report from the comfort of the lovely Mardale Inn in Bampton - and it turns out they've had…
- The Coast To Coast Interviews: Tony Audenshaw - Part One · 44 min · Sezonul 1 Episodul 611Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast. Featuring concern…
- Coast To Coast - Ennerdale Bridge To Rosthwaite · 37 min · Sezonul 1 Episodul 610As the first day of this epic quest continues, the weather improves, but the differences in Paul and Rob's fitness begin to tell. SUBSCRIBE at https://runcompod.supercast.com/…
- Sophie Raworth - Part Three · 32 min · Sezonul 1 Episodul 609Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In the concluding part they get serious in Central London, talking about…
- Coast To Coast - St Bees To Ennerdale Bridge · 50 min · Sezonul 1 Episodul 608On a dreich morning in St Bees, Rob and Paul encounter a variety of dangerous obstacles before their coast-to-coast run even starts; will they make it over Dent Fell to their…
- Sophie Raworth - Part Two · 32 min · Sezonul 1 Episodul 607Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's book, staying fit as one…
- Looking For Loopholes · 49 min · Sezonul 1 Episodul 606Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are feeling…
- Sophie Raworth - Part One · 34 min · Sezonul 1 Episodul 605Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In Part One they talk adventures in broadcasting, Marathon Majors, the…
- Ready As We'll Ever Be · 59 min · Sezonul 1 Episodul 604Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final training, parkrun report, long…
- London Marathon And Hackney Half With Lizzy P And Eleanor Tiernan · 1 h 2 min · Sezonul 1 Episodul 603Comedian / runners Lizzy P and Eleanor Tiernan join Rob to report on a couple of the big London runs of the year so far... Subscribe to the Fan Feed at…
- North London Forever · 52 min · Sezonul 1 Episodul 602June's tour of Hampstead Heath sees the sun coming out after a showery start. Featuring a poorly Paul, holiday disappointment - and joy - Coast-to-Coast anticipation, parkrun…
- Tom Green · 1 h 6 min · Sezonul 1 Episodul 601Rob runs round some very picturesque parts of St. Albans with the DJ and podcaster as he returns to running for the first time in a while. Subscribe to the Fan Feed at…
- Sunshine, Culture And Booze · 54 min · Sezonul 1 Episodul 600Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book…
- Paul Catches Up With Liam McIntyre · 28 min · Sezonul 1 Episodul 599Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, the tragic loss of his dear friends…
- Racing The Tide and Running Through Sand · 1 h 3 min · Sezonul 1 Episodul 598The full, epic story of Rob's run in Devon - PLUS Paul's book on the very brink of release, AND some fantastic PBs from you guys.You can order Paul's BRAND NEW BOOK here…
- Tim B'vard · 51 min · Sezonul 1 Episodul 597Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at…
- Regent's Park And Primrose Hill · 56 min · Sezonul 1 Episodul 596On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trail, a lovely run in the Peaks, angry…
- Classic Interview - Sophie Raworth In Sunny Richmond · 1 h 4 min · Sezonul 1 Episodul 595Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into deserted London and other…
- Gigs, Greenery And Good Omens · 54 min · Sezonul 1 Episodul 594A happy return to business as usual after the London Marathon, as Paul and Rob take their monthly turn around Hampstead Heath, where spring has very much sprung. Featuring gigs…
