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How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
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- The Loneliness of Becoming Someone New · 40 mntNo one tells you that becoming healthier can make you lonelier. You stop drinking. You start training. You care about different things. You leave earlier. You say no more. You…
- How to Fix a Broken Heart: Moving On & Learning to Trust Again · 56 mntHow do you trust someone new when the last person taught you not to? This week on 9 Lives, we're talking about heartbreak, betrayal and what happens when you finally meet…
- Glamour Magic Is Real: 10 Spells to Completely Reinvent Yourself · 39 mntWhat if magic is real, just not in the way we’ve been taught to think about it?Here are 10 spells to completely reinvent yourself.Not spells for sitting at home waiting for the…
- 10 Life-Changing Rules for Relapse, Setbacks & Feeling Helpless · 39 mntThere are periods where your life hasn’t completely fallen apart, but it somehow stops feeling like yours. Your routine slips, you start avoiding things, your sleep goes to shit…
- What Fitness Influencers Don’t Tell You | An Honest Q&A · 32 mnt · Musim 4 Episode 5What don’t you see behind the fitness feed? This week on 9 Lives, I’m answering your questions about fitness influencers and the online fitness industry, drawing on my own…
- The Skin I Left Behind: Surgery, Femininity & Dating After Betrayal | 9 Lives S4E4 · 29 mntWhat happens after you get the body you always wanted? After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to…
- How to Make Life Work With a Neurodivergent Brain | 9 Lives S4E3 · 38 mnt · Musim 4 Episode 3I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of…
- The Trauma Toolkit I Wish I Had | 9 Lives S4E2 · 57 mnt · Musim 4 Episode 2What do you do when you don’t feel like yourself anymore? After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be…
- The Truth about the Year I Disappeared | 9 Lives S4E1 · 58 mnt · Musim 4 Episode 1I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like…
- S3E09. Overcoming plateaus & finding your spark after stagnation · 53 mnt · Musim 3 Episode 9Hi friends! This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this…
- 6 : Whispers of Wonder - The Hoodie Crow Storytime · 11 mnt · Musim 3 Episode 6Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see…
- S3E08. Stop people pleasing, set boundaries & gain confidence. · 50 mnt · Musim 3 Episode 8Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no…
- S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature · 1 jam 3 mnt · Musim 3 Episode 7Hi friends! This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to…
- 5 : Whispers of Wonder - Why the Sea is Salty Storytime · 10 mnt · Musim 3 Episode 5Welcome back to 9 Lives Whispers of Wonder! This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you…
- S3E06. 8 books that changed my life: unlock power in knowledge. · 1 jam 1 mnt · Musim 3 Episode 6Hi friends! Today I am talking you through the 8 books that changed my life. From psychology to spiritualism, quantum physics and the classics, I take you through what each book…
- S3E05. Rewire bingeing & food noise - Letting go of perfectionism · 56 mnt · Musim 3 Episode 5Hi friends! Our audio quality has now been resolved! Thank you for your patience as the studio fixed the issue. This week we are discussing the complex and very nuanced journey…
- 4 : Whispers of Wonder - The White Snake Storytime · 11 mnt · Musim 3 Episode 4Welcome back to whispers of wonder - this week I am recounting the tale of the White Snake, a german fairytale by the Brothers Grimm. Relax, enjoy and see you next week.
- S3E04. Heal from Bullying & Gaslighting, reclaim your power. · 51 mnt · Musim 3 Episode 4Hi Friends! We have had issues with the sound tech in the studio - this is the last episode with this slight issue and it has now been resolved moving forward. I thought it was…
- S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025! · 40 mnt · Musim 3 Episode 3It's time to build your dream avatar for 2025! On the eve of 2025 I have created a special follow along episode for you. We cover how to set goals that you will actually stick…
- 2 : Whispers of Wonder - Christmas Storytime · 13 mnt · Musim 3 Episode 2MERRY CHRISTMAS FRIENDS! Welcome back to 9 lives Whispers of Wonder! This week I am reading you a little folk tale about a Fir Tree that wanted to grow up. This story is all…
