Show notes
Consistency is the holy grail of habits.
Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation.
I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year.
I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing a podcast, exercise and business development.
If any of your habits have drifted or fallen away…
Website: abitofaboost.libsyn.com
