A Bit Of A Boost
af George Anderson
Seneste episode
Fit To Perform: Themes and insights
Fit To Perform: Themes and insights
Om denne podcast
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need.
Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.
A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.
You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
Episoder
De nyeste 20 af 176 episoder
- Fit To Perform: Themes and insights · 14 min.Welcome to the Fit To Perform series, where I have been interviewing busy professionals who prioritise exercise and wellbeing as a strategy to optimise performance in work and…
- Fit To Perform: Emily Wright & Paige Wheeler - Sunrise Software · 30 min.Welcome to the A Bit Of A Boost: Fit to Perform Series. We all know that looking after ourselves is important, but when you're busy, under pressure and juggling competing…
- Fit To Perform: Chris Dixon - Unipart · 24 min.Welcome to the A Bit Of A Boost: Fit to Perform Series. We all know that looking after ourselves is important, but when you're busy, under pressure and juggling competing…
- Fit To Perform: Alex Board - Red Bull Powertrains · 27 min.Welcome to the A Bit Of A Boost: Fit to Perform Series. We all know that looking after ourselves is important, but when you're busy, under pressure and juggling competing…
- Consistency · 17 min.Consistency is the holy grail of habits. Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. I…
- Burnout Series: Matt Adamson · 21 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: Lucinda Powell · 20 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: Severine Hemms · 25 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: Martin Summerhayes · 20 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: James Perryman · 23 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: Paige Wheeler · 22 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: Clare Brown · 19 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- Burnout Series: Rachael Malton-Smith · 22 min.Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and…
- 6 Levels of Thinking - a framework for more rapid and permanent change · 34 min.We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS…
- 16 end-of-year questions to ask yourself · 37 min.In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next…
- Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy · 40 min.My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. For the last few years Luke and his team have been developing a…
- Inspiring story of resilience - with Laura Chandler · 39 min.Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts…
- 84 Energy Boosting Ideas · 1 t. 1 min.> Available on Amazon >> Signed author copy >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 different energy-boosting…
- 10 lessons from my latest ultra marathon · 34 min.Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon…
- Big announcement: my new book By Design Not Default publishes September · 28 min.Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book! It's a book that's been in the making for over 20 years and I…
