Poznámky k epizodě
In this episode we discuss the relationship tool of attention. Paying attention can be difficult for people with relationship trauma and codependent habits. It was certainly challenging for Brian. Healing codependency has involved re-learning how to use the tool of attention, directing its use to building strong connections with people we care about who care about us.
00:01:22 Feeling close - making bids
00:04:01 Listening and attention
00:08:05 Attention and trauma
00:20:53 Good attention and bad attention
00:22:49 Productive attention
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