A Constantly Varied Life
by Nikki Bruno
Latest episode
S2||E1: The One Where She Talks About Social Media
S2||E1: The One Where She Talks About Social Media
About this podcast
A podcast where we talk about how to attempt to balance work, mental health, nutrition, fitness, building/maintaining relationships and a good sleep schedule all while staying hydrated, being a good human and most importantly not totally losing our minds in the process.
Your host, Nikki, owner of Mind Over Macros Nutrition & Lifestyle Coaching, CrossFit Head Coach, smidge of a hairdresser from a former life and an athlete in the form of an avid CrossFitter recently found endurance racer is here to talk about all the things to help you feel balanced in this ever changing life we're living
Episodes
The newest 20 of 26 episodes
- S2||E1: The One Where She Talks About Social Media · 34 min · Season 2 Episode 1It has been quite some time since you've heard from me and while so many things have happened worth talking about in the life of Nikki, today I am going to go over a recent…
- S1||E21: The One Where She Tells You All About Her First Hyrox Race! · 47 min · Season 1 Episode 21If you follow me on social media, you know that I spent about 8 months leaning more into the hybrid athlete training space to prepare for my first Hyrox Race in Miami this past…
- S1||E20: The One Where She Talks About A Kitchen Sink Of Topics · 36 min · Season 1 Episode 20Hey guys! It’s been a while, huh? This episode was recorded all the way back in MARCH (yeah you read that right) which I think is a solid example of how wild life has been these…
- S1||E19: The One Inspired By Daylight Savings Time That Was Supposed To Be A Minisode But Nikki Do Be Talking · 19 min · Season 1 Episode 19Hey guys! It feels like it's been 10 years since we've chatted last! In the last episode, I let you know I was walking into a crazy season and that I would be giving grace in the…
- S1||E18: The One That Tells You About What's To Come With A Bonus Minisode Topic On Doing Your Best · 21 min · Season 1 Episode 21In this episode, Nikki has a classic case of the zoomies which results in a nice little sprinkle of runs into left field while she talks life, what the plan is with the podcast…
- Minisode 3: The One Where She Talks About Ways To Handle Season Of Overwhelm · 12 min · Season 1 Episode 18If you are a real life, living, breathing human than the chances that you have found yourself in a season of feeling overwhelmed is pretty high. In this episode, I give four hot…
- S1||E17: The One Where She Talks About The Importance Of A Morning And Evening Routine · 23 min · Season 1 Episode 17In this episode we dive into why having a morning and evening routine is important. I give you some examples of things you can use to build your perfect morning and evening…
- Minisode 2: The One Where She Talks About Pie Charts · 12 min · Season 1 Episode 17This topic has been on my heart since long before the podcast even came to fruition and I am so tickled that it is finally her time to shine! Today we are talking all things pie…
- S1||E16: The One Where She Talks About Evolution All The Beauty That Comes With It · 31 min · Season 1 Episode 16In this episode we dive deep into what a beautiful thing evolution can be, how sometimes an evolution can bring out some not so comfy growing pains and of course a detailed story…
- Minisode 1: The One Where She Talks About THE Magic Pill That Will Solve ALL Of Your Problems · 16 min · Season 1 Episode 16I am not here to give away the SECRET. For that you will have to tune into this weeks MINISODE, yeah you read right, we are introducing bi-weekly minisodes that will take turns…
- S1||E15: The One That Almost Didn't Happen · 27 min · Season 1 Episode 15By the end of Monday, I had not yet recorded a podcast for this week and with full transparency, I will say that I had zero motivation or creative juices flowing to record one…
- S1||E14: The One Where She Talks About 75 Hard, Her Own Personal Experience With It And All The Thoughts Around It · 32 min · Season 1 Episode 14We are 1 week into 2025 and I am sure some of ya’ll are in the trenches of your new year, new me era and while I am here for it when it comes to becoming the best version of…
- S1||E13: The One Where She Talks About 2025 And What She Will And Won't Be Bringing Into The New Year With Her · 46 min · Season 1 Episode 13We've all been there. We come into a new year and have a laundry list of goals and resolutions that we've typed up on our phone. We're feeling good! Enter the new year and add a…
- S1||E12: The One Where She Talks About The Weird Floating Space Between Christmas And The New Year · 15 min · Season 1 Episode 12We all know what I am talking about. The 7 days that feel more like 37 where you don’t really know what to do. Where you still have to go to work because you are an adult but you…
- S1||E11: The One Where She Talks About DekaFit World Championships · 50 min · Season 1 Episode 113 months ago I participated in a DekaFit race for funsies with some of the members from my gym. Said race for funsies qualified me for the DekaFit World Championships (something…
- S1||E10: The One Where She Talks About Why You Should Wear Your Identity More Like A Sticker Than A Tattoo · 33 min · Season 1 Episode 10Life is filled with what may feel like never ending pivots and I think the sooner you can come to terms with the fact that these pivots are inevitable, the sooner life gets a…
- S1||E9: The One Where She Rambles About Her Feelings and Overshares About Life In Her Classic Nikki Fashion · 33 min · Season 1 Episode 9I think the title says it all but this was an out of left field episode that wasn’t particularly planned but was deemed necessary on a fine November Sunday afternoon by yours…
- S1||E8: The One That Is a Holiday Special · 40 min · Season 1 Episode 8Today is Thanksgiving Eve, which means we are waist deep in the holiday trenches and that can come with a lot of stress around food, fitness & family. In this episode, I give…
- S1||E7: The One Where She Tells You About Her Nutrition & Lifestyle Coaching Business (Ft. An Exciting Announcement At The End!) · 38 min · Season 1 Episode 7While some of you may think that I started this podcast because I enjoy sitting in my closet and talking about misc things by myself (which I guess is proven to not be total…
- S1||E6: The One Where She Normalizes, Or At Least Attempts To Normalize Negative Emotions And Feeling Sad · 28 min · Season 1 Episode 6In this episode we are working to normalize sulky days and not being happy all the time. I will explain why I feel that social media, while it can be a truly incredible outlet…
