A Healing Dose
by conversations and reflections on the complexity of being human
Latest episode
you think you're above it all and that's exactly the problem
you think you're above it all and that's exactly the problem
About this podcast
A Healing Dose is a space for conversations and reflections on the complexity of being human.
Through the lens of curiosity, nuance, and lived experience, this podcast explores how we think, relate, feel, and evolve.
It’s an exploration of the patterns, tensions, and truths that shape our human experience — both within ourselves and with each other.
Because the more clearly we can see, the more intentionally we can move.
And that's where everything begins to shift.
michellebreana.substack.com
Episodes
- you think you're above it all and that's exactly the problem · 11 min · Season 1 Episode 18spiritual ego is real and it hides in the language of growth. in this episode, i'm reading my latest essay exploring what happens when discernment becomes judgment, why being "in…
- i don't need you to understand me · 10 min · Season 1 Episode 17for years i felt misunderstood and constantly seeking someone who could reflect back who i was because i couldn't see it myself. i looked for completion in romantic partners…
- perfectionism will always find a new way to keep you performing...if you allow it · 16 min · Season 1 Episode 16i went from scrolling through instagram first thing in the morning to building a rigid multi-step routine—and both were perfectionism, just in different forms. this is a story…
- here's what happens when you allow your rhythms to shift with you · 16 min · Season 1 Episode 15our rhythms are about returning. they’re not another thing for us to perform for others. creating your own rhythm when you strip away the aesthetic of perfection from its view is…
- Ep. 014 — Endings are beginnings · 26 min · Season 1 Episode 14When I recorded Episode 13, I was tired— really tired. I showed up anyway, proud that I followed through, but listening back, I could hear something else in my voice. It was my…
- Ep. 013 — Patience is Faith in Motion · 14 min · Season 1 Episode 13A devotional deep dive on the sacred art of waiting, trusting, and unfolding with grace. Welcome back to A Healing Dose. This month, we enter the slow, sacred space of patience…
- Ep. 012 — Activation Codes for Sacred Solitude · 8 min · Season 1 Episode 12These codes aren’t just affirmations. They’re anchors. They’re reminders. They’re invitations to return. In this closing ritual for the month of solitude, we enter the quiet with…
- Ep. 011 — Journaling into Your Solitude · 10 min · Season 1 Episode 11What if your solitude didn’t have to look a certain way? What if it could be a living blueprint for the life you’re calling in? In this episode of A Healing Dose, we move slowly…
- Ep. 010 — A Journey into Sacred Solitude · 15 min · Season 1 Episode 10A Journey into Sacred Solitude A visualization to create and enter your inner sanctuary This episode is a gentle invitation to return to yourself. Inside this guided practice…
- Ep. 009 — Solitude is a Devotional Practice · 42 min · Season 1 Episode 9Solitude isn’t empty. It’s full of everything you’ve been missing. This month on A Healing Dose, we’re exploring solitude not as escapism, but as a sacred act of devotion. A…
- Ep. 008 — Activation Codes for Answering the Call · 8 min · Season 1 Episode 8These codes aren’t just affirmations. They are living frequencies. Channeled truths meant to meet you wherever you are on your path. So, if you’ve been feeling the pull… If…
- Ep. 007 — The Call Within: A Journaling Ritual · 8 min · Season 1 Episode 7Sometimes the call isn’t loud. Sometimes it stirs quietly through a sense of longing, restlessness, or a gentle pull toward something more. In this sacred journaling ritual…
- Ep. 006 — Visualizing Life Beyond The Call · 11 min · Season 1 Episode 6This week’s healing dose is a guided practice that will help you reconnect with the sacred invitation that’s already moving through you. Otherwise known as The Call. Before you…
- Ep. 005 — Saying Yes is the Devotion · 28 min · Season 1 Episode 5There’s a moment in every journey where something begins to stir. It’s not always loud, and rarely is it ever clear. Sometimes it arrives as a quiet longing, a sense of…
- Ep. 004 — Activation Codes for Devotional Living · 7 min · Season 1 Episode 4In this final ritual of the month, we enter the sacred space of spoken word. This episode is a transmission of activation codes — affirmations infused with intention, designed to…
- Ep. 003 — In Devotion to Self: A Journaling Ritual for Inner Clarity · 12 min · Season 1 Episode 3This week on A Healing Dose, we turn inward. In this reflective episode, you’ll be guided through a series of gentle prompts designed to help you reconnect with your path, your…
- Ep. 002 — A Guided Return to Stillness · 8 min · Season 1 Episode 2Welcome to our first guided practice on A Healing Dose — a sacred space for exploring the art of devotion. This 7-minute meditation invites you to slow down, soften, and anchor…
- Ep. 001 — The Call to Devotion · 38 min · Season 1 Episode 1Welcome to the very first episode of A Healing Dose, a sacred space for exploring the art of devotion. In this opening deep dive, Michelle Breana, The Transformation Doula…
