A Holistic Dose
by A Holistic Dose
Latest episode
Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
About this podcast
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
Episodes
The newest 20 of 38 episodes
- Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5 · 30 min · Episode 37What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over…
- Breaking Family Cycles: Why ‘No Contact’ Stops with Our Generation | S2 EP 4 · 40 min · Episode 36When is enough, enough? In this vulnerable episode, Tiffany shares the deeply personal story behind her decision to go no contact with her father after years of emotional pain…
- Reinventing Work in Midlife: Building Real Income on TikTok with Angela Forte | S2 EP3 · 44 min · Episode 35What does it actually take to leave a 24-year teaching career and build something new from scratch at 55? Angela Forte is doing exactly that. As the creator behind @choosejoy70…
- Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2 · 35 min · Episode 34In this fun and honest episode of A Holistic Dose, Tiffany and Jeanette dive into the spring 2026 fashion trends they're loving, the ones they're skipping, and the realities of…
- Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1 · 22 min · Episode 33Season 2 of A Holistic Dose is officially here! After an unexpected hiatus, Tiffany Castillo and Jeanette return with more honesty, research, and real-life conversations about…
- The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32 · 46 min · Episode 32In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women…
- Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31 · 37 min · Episode 31In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From…
- The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30 · 42 min · Episode 30In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds…
- Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29 · 33 min · Season 1 Episode 29Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle…
- The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28 · 42 min · Episode 28In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and…
- Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27 · 36 min · Episode 27The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single…
- Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP 26 · 25 min · Season 1 Episode 26In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or…
- Real Life Behind the Highlight Reel – Part 1 | EP 25 · 24 min · Episode 25In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t…
- Fall 2025 Fashion Forecast for Women 40 and Up: Classic Styles Making a Comeback | EP 24 · 35 min · Season 1 Episode 24Welcome to A Holistic Dose! In this week’s episode, Tiffany and Jeanette dive into the biggest Fall 2025 fashion trends for women 40 and up — from polka dots and power suits to…
- Chatting with ChatGPT part 1 | EP 23 · 34 min · Episode 23In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness for those navigating midlife. From…
- Midlife Made Easier with ChatGPT · 30 min · Episode 22In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife…
- Attachment Styles in Midlife: How They Shape Relationships, Parenting & Work · 58 min · Episode 21In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it…
- The Myth of the Perfect Partner | EP 20 · 33 min · Episode 20In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect…
- Living Well on Less: Budgeting for Your Comeback Season | EP19 · 53 min · Episode 19In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks…
- Midlife Career Transitions: Fear, AI, and the Power of Starting Over With Andrea Clement | EP 18 · 57 min · Episode 18In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and…
