About this podcast
This podcast is for creative professionals who want to live life well but find themselves stuck in overwhelm, stress, and distraction. I'm here to teach you how to get more done in a way that feels easy and light. To become organized and efficient without losing your creative edge. The systems are simple to easily manage your life with ease while crafting a future you love. It might not be a quick fix, but there's power in the long haul. It's time to find your focus and build the life you've always wanted to live.
Episodes
The newest 20 of 26 episodes
- I'm back! ...with a new vision... · 1 h 4 min · Episode 25After a long break, the podcast is back—with a reset and a new co-host. In this reboot episode, we share what’s changed, why the pause was necessary, and why we’re now centering…
- Tuning the Soul: Creativity and Connection with Reza Jacobs · 44 min · Episode 24Have you ever been struck by the connection between a riveting musical performance and a heart-to-heart conversation? This episode isn't just about sound; it's about the profound…
- Practical Spirituality · 59 min · Episode 23I'm talking with someone very special today - Dr Brad Melle (who also happens to be my husband). He is a religious historian with his own podcast called Freestyle Theology where…
- Toxic Gratitude · 27 min · Episode 22Gratitude gets talked about a lot in this holiday season. But, me being me, I’m always interested in the angles that are less examined. Questions like - is there a shadow side to…
- 6 Time Hacks to 10x Your Day · 29 min · Episode 21In this episode I'm talking about the Compound Effect. It is an incredibly powerful force that is constantly at work in our lives, whether or not we acknowledge it, and it can…
- What about grief? · 27 min · Episode 20We're halfway through the year! So, in this episode, I'm giving you an update on the year so far. It has been an unexpected season of grief for me, so I'm sharing what I have…
- AI and the Changing Landscape of Art-Making w/ Tony Vieira · 1 h 17 min · Episode 19In today’s episode I’m having a conversation with Tony Vieira. He’s a musician, educator, composer, multi-disciplinary artist whose projects always have an interesting…
- January: the Messiest Month · 25 min · Episode 18Let's let January be our *messiest* month of the year!
- Goal Setting for 2023 · 36 min · Episode 17
- Compassion in Action · 28 min · Episode 16
- Perfection is an Illusion · 23 min · Episode 15
- Systems of Survival: Threat, Reward, and Compassion · 37 min · Episode 14"You are not here for yourself. And you're not here for others. You're here to be yourself for others." This starts with calming our two primary systems of survival - our Threat…
- Is pain an integral part of a life well-lived? · 20 min · Episode 13
- When is "good enough," good enough? · 25 min · Episode 12
- 10 Goal Setting Mistakes That Are Holding You Back (Part 2) · 26 min · Episode 11
- 10 Goal Setting Mistakes That Are Holding You Back (Part 1) · 24 min · Episode 10For all my listeners... If you’re ready to take your dreams seriously, here's a super SECRET link that will let you enrol in my course Become A Little Bit Unstoppable at a huge…
- Am I too old? · 26 min · Episode 9The question, "Am I too old to [fill in the blank]?" has very little to do with age. It has everything to do with our limiting beliefs. But these limiting beliefs, once…
- What does 'living with purpose' feel like? · 18 min · Episode 8What does it feel like to live with purpose? The only way I can answer this is through telling stories of what it feels like. There's no blueprint for living with purpose, but…
- Why does my to-do list never get done? · 21 min · Episode 7Today's episode is all about To-Do Lists. There's one thing that almost everyone is missing in their daily systems - and it's a really simple and powerful fix that 10x the…
- Can I really change? · 27 min · Episode 6
