A Little Bit Easier
de Pamela Lund and Sarah Lang
Cel mai nou episod
How to Make Friends as an Adult
How to Make Friends as an Adult
Despre acest podcast
A Little Bit Easier is a video series by Sarah Lang and Pamela Lund. They met when Pam nearly had a work anxiety-driven breakdown and hired Sarah to coach her through it.
Not only did Sarah successfully coach her through it, she gave Pam mindset tools and awareness that continue to help her years later.
Their goal is to have smart, entertaining conversations that offer you the same tools that Sarah uses with her coaching clients.
They want to help you make life feel a little bit easier.
Episoade
Cele mai noi 20 din 39 episoade
- How to Make Friends as an Adult · 53 min · Episodul 39Having meaningful friendships is important. For most people it's also very hard to make friends as an adult. In this episode we discuss how to meet people that share your…
- Wintering and Time Scarcity · 32 min · Episodul 38Pam and Sarah explore themes of time scarcity, overwhelm, and the importance of aligning actions with personal values. Pam shares her experience of feeling overwhelmed with…
- Mastering Boundaries To Be Your Best Self · 47 min · Episodul 37In this conversation, Pam and Sarah delve into the often overlooked yet crucial topic of boundaries. They discuss the complexity and nuances of setting boundaries with oneself…
- Growth and Spaciousness: Setting the Tone for 2025 · 33 min · Episodul 36Pam and Sarah reflect on their experiences over the past year, share tips for setting intentions for the new year, and discuss the importance of growth and spaciousness. They…
- How To Make 2025 Your Best Year Yet · 32 min · Episodul 35Get your new year planning guide here: https://www.sarahlang.ca/workbook In this conversation, Pam and Sarah discuss the importance of reflecting on the past year and setting…
- How To Be More Visible · 43 min · Episodul 34In this conversation, Pam and Sarah delve into the multifaceted concept of visibility, exploring its significance in both personal and professional contexts. They discuss the…
- How To Handle Stress and Build Resilience · 60 min · Episodul 33Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you become more resilient and manage stress more effectively. Takeaways •…
- What We Learned This Summer · 58 min · Episodul 32We’re back from our summer hiatus that lasted longer than planned because life happens and that's okay. Listen to this conversation to hear us catch up on how our time off was…
- The Myth of Closure · 30 min · Episodul 31In this episode, Pam and Sarah discuss the idea of letting go of the need for closure and the importance of forgiveness without receiving an apology. They share their personal…
- The Secret to Personal Growth · 42 min · Episodul 30In this episode, Sarah and Pam discuss self-compassion, which is the key to accelerating any type of personal growth. Expect to learn what self-compassion actually is, steps to…
- Why You Should Apologize More · 41 min · Episodul 29In this episode, Sarah and Pam discuss why you should get better at apologizing and do it more often. You'll learn why apologizing is especially important when the need to…
- How to Navigate a Layoff · 37 min · Episodul 28This conversation revolves around personal experiences of job loss and layoffs, and provides tips for dealing with the emotional and practical aspects of a layoff. Sarah and Pam…
- How to Use Gratitude to Feel Happier · 38 min · Episodul 27In this episode, Sarah and Pam discuss gratitude as an antidote to negativity bias and a path to happiness. Learn how gratitude is a habit that you can cultivate through…
- Reading for Fun · 55 min · Episodul 26This conversation explores the decline in reading for pleasure and the importance of rebuilding the skill. We discuss the reasons why reading is important, such as the joy and…
- How Confirmation and Negativity Biases Are Holding You Back · 48 min · Episodul 25In this episode, Pam and Sarah discuss the cognitive biases of negativity bias and confirmation bias. They explain how these biases work together to create a powerful feedback…
- The Sunk Cost Fallacy · 42 min · Episodul 24In this conversation we explore the concept of sunk cost fallacy, which is the tendency to continue investing resources in something even when it's no longer beneficial. Examples…
- The Seven Types of Rest · 45 min · Episodul 23In this episode, we discuss the concept of rest and the seven types of rest identified by Dr. Saundra Dalton-Smith. The seven types of rest are physical rest, mental rest…
- How to Respect Your Sleep · 49 min · Episodul 22In this episode, Pam and Sarah discuss various strategies and habits for improving sleep quality. They share their different perspectives on sleep and their natural sleep…
- Is Entrepreneurship Right For You? · 40 min · Episodul 21In this conversation, Pam and Sarah discuss their journeys into self-employment and the differences between being self-employed and having a traditional job. They explore the…
- Book Club | Unwinding Anxiety by Dr. Jud Brewer · 49 min · Episodul 20In this conversation, Pam and Sarah discuss anxiety through the lens of the book 'Unwinding Anxiety' by Dr. Jud Brewer. They share their personal experiences with anxiety and how…
