A Mindful Bliss Podcast
by Kalynn Frechette
Latest episode
Episode 64- The Science Behind Energy & Sound Healing — What’s…
Episode 64- The Science Behind Energy & Sound Healing — What’s…
About this podcast
Welcome to A Mindful Bliss Journey with Kalynn Frechette—Reiki III, soul guide, and founder of A Mindful Bliss Studio. This is your space to remember who you are, clear what’s no longer yours, and anchor deeper into your truth. Through energy healing wisdom, intuitive practices, and spiritual reflections, Kalynn helps you protect your energy, embody your light, and rise into alignment. Whether you’re awakening your gifts or expanding your power, each episode supports your sacred journey home.
🌿 Explore more at www.amindfulbliss.com
📲 @amindfulblissstudio
Episodes
The newest 20 of 65 episodes
- Episode 64- The Science Behind Energy & Sound Healing — What’s Actually Happening in Your Body · 18 min · Season 1 Episode 64Energy healing and sound healing are often seen as “woo”… but what if there’s real science behind why they work? In this episode, we’re breaking down what’s actually happening in…
- Episode 63- Yoga Nidra: The Deep Rest Your Body Has Been Begging For · 15 min · Season 1 Episode 63What if you could access deep, healing rest… without needing to “clear your mind” or sit still in silence? In this episode, we’re diving into Yoga Nidra—one of the most powerful…
- Episode 62- The Weight of It All — Why Life Feels So Overwhelming (and What to Do About It) · 18 min · Season 1 Episode 62If you’ve been feeling overwhelmed by the constant noise of life—the clutter in your home, the endless to-do lists, the mental load you carry every single day—you are not alone…
- Episode 61- Stop Dimming Your Light — The Hidden Way We Abandon Ourselves · 27 min · Season 1 Episode 61For years I thought I was healing an abandonment wound connected to the people in my life. But what I eventually discovered was something much deeper. The real wound wasn’t just…
- Episode 60- You're Not Burned Out- You're Dysregulated · 17 min · Season 1 Episode 60You don’t actually hate your life. You’re not incapable. And you’re not “just bad at handling stress.” You’re dysregulated. In this episode, we’re shifting the narrative around…
- Episode 59- Stop Seeking Outside Yourself · 22 min · Season 1 Episode 59You don’t need another reading. You don’t need another sign. You already know. In this episode, we’re diving into the pattern of constantly seeking answers outside of…
- Episode 58- Don’t Burn the Bridge — How Distance Can Be a Catalyst for Growth · 17 minNot every ending has to be final. In this heartfelt episode, Kalynn Frechette, founder of A Mindful Bliss Studio, explores the power of grace, emotional maturity, and perspective…
- Epiose 57- When You Feel Stuck — How to Shift the Energy and Call Your Power Back · 17 minFeeling stuck? You’re not alone. In this deeply grounding episode, Kalynn Frechette, founder of A Mindful Bliss Studio, guides you through the energetic, spiritual, and practical…
- Episode 56- Stop Asking for Signs — You Are the Sign · 17 min · Season 1 Episode 56How many times have you asked the universe for a sign — just one more confirmation that you’re on the right path? In this episode, Kalynn Frechette invites you to stop searching…
- Episode 55- You Already Know — When the Same Lesson Returns, and Why the Answer Was Always Within You · 30 min · Season 1 Episode 55Ever notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep…
- Episode 54- The Art of Being Content — Remembering How to Come Home to Yourself · 23 minIn a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic…
- Episode 53- Root Healing- Why Reiki, Energy Work & Naturopathic Wellness Belong Together · 30 min · Season 1 Episode 53Root Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong Together Episode Description: Western medicine is powerful in emergencies, but for many of the symptoms we…
- Episode 52- Restoring Sacred Wholeness- Reiki, Yoga Nidra & Sound for Sexual Trauma · 31 minIn this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just…
- Episode 51- Between My Feet, He Chanted- Teaching Our Children Peace in a Chaotic World · 46 min · Season 1 Episode 51After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the…
- Episode 50 - The Strength in Being Seen: A Journey into Vulnerability · 46 min · Season 1 Episode 50We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask? In this episode, Kalynn Frechette shares the real magic that…
- Episode 49- Dating Yourself- The Sacred Practice of Being Alone · 46 min · Season 1 Episode 49In a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the…
- Episode 48- Returning to Your True Self with Eden of Roaring Fork Reiki · 47 min · Season 1 Episode 48In this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We…
- Episode 47- How to Protect & Cleanse Your Energy (For You + Your Family) · 42 min · Season 1 Episode 47In today’s episode, we’re diving into one of the most essential yet overlooked tools for daily well-being: energetic protection and cleansing. Whether you’re an empath, healer…
- Episode 46- Lighting the Path to Source with Adrienne Craighead of TorchBearer Tachyon · 46 min · Season 1 Episode 46In this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne…
- Episode 45- I'll hold space for you--but not at the cost of myself · 33 min · Season 1 Episode 45In this soul-led follow-up to “I Love You But I Love Me More,” we explore the tender yet powerful truth: you can support others without abandoning yourself. If you’ve ever felt…
