A Weight Off
by Free Range Christian
Latest episode
Episode 27 | The Importance Of Due Diligence
Episode 27 | The Importance Of Due Diligence
About this podcast
A podcast series about one Christian guy's journey to loose weight. So feel free to pull up a chair and join me as I do my best to document my journey, sharing the bad, the good and everything in-between.
Episodes
The newest 20 of 28 episodes
- Episode 27 | The Importance Of Due Diligence · 15 min · Season 1 Episode 27In this weeks episode I talk about due diligence and why it is important for you as individual.
- Episode 26 | All Change? · 13 min · Season 1 Episode 26In this weeks episode I talk about the possibility of changing the pharmacy that supply my injection and the reasons why I am thinking of changing.
- Episode 25 | Get In There! · 14 min · Season 1 Episode 25In this weeks episode I talk about how I got back on track after a poor couple of weeks in my weight loss journey.
- Episode 24 | Hitting The Wall · 14 min · Season 1 Episode 24In this weeks episode I talk about reaching a plateau in my weight loss journey "Hitting The Wall" and how it has made me feel.
- Episode 23 | Hard Week · 18 min · Season 1 Episode 23In this weeks episode I talk about a number of subjects surrounding my weight loss journey from comfort eating to over analysing things.
- Episode 22 | New Kid On The Block · 26 min · Season 1 Episode 22In this episode I talk about a new weight loss injection that has been developed, how the various injections work and the importance of doing things the right way if you want to…
- Episode 21 | Back On Track · 15 min · Season 1 Episode 21In this episode I talk about being back on track with my weight loss journey.
- Episode 20 | Disappointing · 13 min · Season 1 Episode 19This weeks weight loss was disappointing and in this episode I talk about the reasons why.
- Episode 19 | New Year New Me · 20 min · Season 1 Episode 19Happy new year! In this episode I talk about how I coped with the festive period food wise and my journey so far as I head in the new year as a new person weight wise.
- Episode 18 | Negative vs Positive - My Story · 36 min · Season 1 Episode 18In this weeks episode I talk about the negativity that is out there about taking weight loss medications, I also cover the positives as well and share my own story. Please note…
- Episode 17 | Steady As She Goes · 19 min · Season 1 Episode 17In this weeks episode I talk about my weight loss journey so far. I also touch on how important it is that you follow any instructions & guidance given to you.
- Episode 16 | Realisation · 14 min · Season 1 Episode 16In this weeks episode I talk about the realisation that I am fast approaching my goal weight and what that means for me.
- Episode 15 | Facts vs Misinformation · 26 min · Season 1 Episode 15In this weeks episode I talk about the very important subject of obtaining factual information from amongst the plethora of misinformation that is out there.
- Episode 14 | Macros · 18 min · Season 1 Episode 14In this weeks episode I talk about micronutrients (macros), what they are and why it is important that you get your information from a reputable source.
- Episode 13 | Negative Thoughts · 16 min · Season 1 Episode 13In this weeks episode I talk about negative thoughts and the struggles I have faced this last week
- Episode 12 | Sustainability · 18 min · Season 1 Episode 12It this weeks episode I cover the very important topic of sustainability and exit strategies.
- Episode 11 | Victories · 10 min · Season 1 Episode 11In this week episode I talk about the victories of my weight loss journey.
- Episode 10 | Temptations And Trials · 22 min · Season 1 Episode 10In this weeks episode I talk about some of the temptations and trials I have faced.
- Episode 9 | Roller Coaster · 12 min · Season 1 Episode 9In this episode I talk about the roller coaster journey of loosing weight
- Episode 8 | Goals · 17 min · Season 1 Episode 8In this weeks episode I talk about setting realistic goals on my weight loss journey.
