Sobre este podcast
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
Episodios
Los 20 episodios más recientes de 100
- 99. Redefining success as a working mum with Rebecca Olson · 54 min · Temporada 1 Episodio 99“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson Today on Actually, You Can…
- 98. Achieving peak performance and flow states with Brandon Day · 59 min · Temporada 1 Episodio 98“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day Today on Actually, You Can: - The necessity of balancing challenge and skills to…
- 97. Practical skills for mastering work-life integration with Sharon Ehrlich · 41 min · Temporada 1 Episodio 97"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of…
- 96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela Tonkin · 48 min · Temporada 1 Episodio 96Today on Actually, You Can: - Understanding and addressing mum rage - Differentiating between ordinary anger and mum rage - Ange’s personal healing journey - Practical steps for…
- 95. Transforming leadership through spiritual intelligence with Yosi Amram · 54 min · Temporada 1 Episodio 95"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram Today on…
- 94. From self-doubt to self-confidence: overcoming imposter syndrome with Tzara Attwater · 44 min · Temporada 1 Episodio 94"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater…
- 93. Why you do what you do: a deep dive into personality typing with Eric Gee · 49 min · Temporada 1 Episodio 93"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee Today on Actually, You Can: The significance of…
- 92. Unlocking the power of intuition with Michelle Galoob · 52 min · Temporada 1 Episodio 92"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob Today on…
- 91. How to build meaningful friendships as an adult with Shane Gerhard · 46 min · Temporada 1 Episodio 91“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard Today on Actually, You Can…
- 90. The mentorship edge: why giving back matters with Deborah Heiser · 38 min · Temporada 1 Episodio 90“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser Today on Actually, You Can: Exploring the…
- 89. How to break free from PMDD and start thriving with Chloe Jimenez-Peters · 39 min · Temporada 1 Episodio 89"Your feelings are the most real thing that you have." - Chloe Jimenez-Peters Today on Actually, You Can: Understanding the profound impact of PMDD on women's lives The…
- 88. The healing potential of the subconscious mind with Jenny Harkleroad · 52 min · Temporada 1 Episodio 86"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny Harkerroad Today on…
- 87. Redefining postpartum: the journey beyond 'bouncing back' with Jess Dickson · 1 h 1 min · Temporada 1 Episodio 87"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson Today on Actually, You Can: The pressure and obsession with 'bouncing back' after…
- 86. Why a vacation won't fix your burnout - and what will with Laurel Roberts-Meese · 37 min · Temporada 1 Episodio 86"You earn rest by being a human. Every human deserves rest." Laurel Roberts-Meese Today on Actually, You Can: Why the 'vacation cure' myth doesn't lead to lasting wellness The…
- 85. The introvert’s guide to navigating social events with Rob Giardinelli · 48 min · Temporada 1 Episodio 85"You belong as an introvert." Rob Giardinelli Today on Actually, You Can: Embracing the unique strengths of introverts Practical strategies for introverts to shine in social…
- 84. Ask Myf: How to balance planning and doing without burning out with Myf Galloway · 55 min · Temporada 1 Episodio 82Today on Actually, You Can: In the first episode of Ask Myf, we dive into two key questions: How do you strike the balance between planning and doing? What’s the best way to…
- 83. Transforming your life by overcoming addictions with Mary Beth Schrudder · 48 min · Temporada 1 Episodio 83"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth Schrudder Today on…
- 82. Redefining yourself for real change · 27 min · Temporada 1 Episodio 82"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway Today on Actually, You Can: The importance of redefining…
- 81. Lessons from a clown on embracing life’s challenges with Eddy Smits · 53 min · Episodio 81"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy Smits Today on Actually, You Can: The impact of clowning in hospitals…
- 80. How self-love transforms your dating life with Jonathon Aslay · 54 min · Temporada 1 Episodio 80"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon…
