Actually, You Can
by Bryce Peterson
Latest episode
97. Foundations: Ignite Your Transformation
97. Foundations: Ignite Your Transformation
About this podcast
In the spirit of thought leaders like Brooke Castillo, Jody Moore, and Kain Ramsay, Bryce Peterson brings the message of CTFAR (Circumstances Thoughts Feelings Action Results) and Core Identity to Latter-Day Saint dads. With the empowering and liberating knowledge that our thoughts (NOT our circumstances) drive our emotions, we can press forward through life’s challenges and opportunities with a new-found hope and confidence. Can you really make a difference in this world? Actually, you can.
Episodes
The newest 20 of 97 episodes
- 97. Foundations: Ignite Your Transformation · 22 min · Episode 97Brace yourself for a practical framework for initiating personal transformation. By understanding the pull of our lower brain, consciously choosing a direction, creating…
- 96. Foundations: Primal Tension and the Pull of the Lower Brain · 29 min · Episode 96Did you know there's ancient mental programming tugging on us at any given moment? It's true. Our lower brains have a simple agenda: conserve energy, avoid pain, and pursue…
- 95. Foundations: Causal Coaching and The CTFAR Model · 24 min · Episode 95How would you like to know how to navigate any challenge you could ever be confronted with? In this first installment of my Foundations series, I reveal the indispensable and…
- 94. Senses Fail · 15 min · Episode 94We've learned to rely on our senses. But what happens when they're wrong? Our beliefs about what's real and possible are controlling our entire lives, and creating our experience…
- 93. MindOS · 25 min · Episode 93Your smartphone just got an update. New bells and whistles. But what about our minds? That's right. Your mind has an operating system. And it's running your entire life.
- 92. Doubt and Fear vs. Inspiration and Creation · 27 min · Episode 92Bryce Peterson dives deep into the battle between doubt and fear versus inspiration and creation. Sharing personal updates, including a life-changing move to Hawaii and achieving…
- 91. Welcome to Hawaii! · 30 minWe made it to Hawaii! It feels almost too big to believe, but it's true. It's been every bit of a mental shift as a physical change, and this new chapter of our lives is just…
- 90. How To Say Goodbye · 27 minThe winds of change are swirling like never before at our house! Our oldest just entered the Provo Missionary Training Center and we are moving next week! These are uncharted…
- 89. Know Your Lower Brain! · 26 min · Episode 89The most impactful thing I’ve learned in my adult life is the reality and agenda of the lower brain. It’s programmed for three fundamental facets: be efficient, avoid pain, and…
- 88. Sunrise, Sunset · 15 min · Episode 88Every sunrise and sunset is unique and incredible. Just like each person. And the ‘day of this life’ is what lies between. What will we do with the gift of the day of this life?…
- 87. Rules of Engagement · 27 minMany of us follow sports to some degree or another. Sports don't exist in the absence of rules. Have you ever stopped to evaluate what rule book you're living by? The rules of…
- 86. Escape Velocity · 22 minJust like nothing man-made ever escapes the earth's gravitational pull by accident, progress in our own lives doesn't happen by chance either. It all requires effort, propelled…
- 85. Letters · 14 minIt seems like a good old fashioned letter is more and more a thing of the past. But I'm here to declare that letters, particularly ones you never send, can be very therapeutic…
- 84. Life Doesn't Happen (You Do) · 14 minDo you ever feel powerless, like you're at the mercy of the storm of life as it swirls about you? There will always be circumstances outside our control, but the beauty of life…
- 83. Unsolicited Advice · 22 minWe're surrounded by a torrential downpour of information these days, and it's not slowing down anytime soon. But is it really helpful? Let's pull out our metaphorical umbrellas…
- 82. The Author and The Finisher · 12 minI add my voice among the millions who have come to know that Jesus Christ is the Messiah, the Savior of the world. His generosity knows no bounds.
- 81. Room Service (Emotional Adulthood vs. Emotional Childhood) · 18 minWhy is room service so amazing? Breakfast in bed. Lunch in bed. Dinner in bed. I'm all for it. Well, my lower brain is, anyway. The thing about room service is it checks all the…
- 80. Cloudy, With a Chance of Feelings · 19 minHave you ever noticed that different people react differently to the same weather? Some people love cloudy days, while others are disappointed by them. We might even appreciate…
- 79. Write Your Script: It's Not Over at 40 · 16 minEver feel like you're stuck in the same old story? Stagnant career, ticking biological clock, and a future that feels more like a countdown than an exciting adventure? This…
- 78. Our Emotional Playlists · 18 min · Episode 78At the end of last year, the major music platforms sent out a summary of our yearly listening metrics. I wasn't surprised to see that I listened to my favorite band, Clutch, for…
