Notas do episódio
Julie Legg explores The Drama Triangle — a powerful framework that helps make sense of our reactions in emotionally charged moments. Originally developed by Stephen Karpman and brought into the ADHD conversation by Bex O’Malley, this tool highlights three common roles we can fall into: Victim, Rescuer, and Persecutor. With ADHD, where emotional responses can feel fast, intense, and hard to shift, these roles can show up quickly and even change mid-conversation. But with awareness comes choice...
