Poznámky k epizodě
Ever tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well. Julie Legg explores The Music Scape Method, a practical approach to using sound as a tool for focus, calm, and regulation. Inspired by a conversation with Meredith Jones, this strategy isn’t about playing your favourite songs — it’s about intentionally creating a sound environment your brain can settle into. ...
