ALIGNED & ALIVE with Chrissy May
di Chrissy May
The Identity Reset: Audit Your Mind, Rewire Outdated Beliefs, Expand…
Informazioni su questo podcast
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?
Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul.
Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life.
She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist.
With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory.
Each week, she brings you the tools, perspectives, and high-level conversations that help you rewire old patterns, elevate your emotional and spiritual maturity, and build a life rooted in clarity, integrity, and personal truth.
Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support real transformation — mind, body, and spirit.
Special guests join to help you evolve on every level: physically, emotionally, spiritually, and financially.
This is more than a podcast. It's a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.
New episodes every week!
Follow Chrissy @TheChrissyMay on Instagram
Episodi
I 20 episodi più recenti su 206
- The Identity Reset: Audit Your Mind, Rewire Outdated Beliefs, Expand Your Potential · 26 min · Episodio 206Drawing from her experience as an entrepreneur, competitive figure skater, Peak Performance Coach and Board Certified Clinical Hypnotherapist, Chrissy reveals how beliefs that…
- What Are Your Priorities? And What to Let Go Of · 9 min · Episodio 205I trade the kitchen for the sidewalk — mic in hand, Halo by my side — for another impromptu, unscripted episode, inspired by yesterday's spontaneous cooking-episode energy. I…
- How to Heal From a Friendship Betrayal · 34 min · Episodio 204Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of…
- Stop Allowing Your Ego to Get in the Way of Your Miracle · 21 min · Episodio 203An impromptu, straight-from-the-heart episode recorded the morning after the 4th of July. Chrissy talks about what happens when you stop forcing outcomes and start trusting the…
- How to Heal Mental Health at the Root Cause with Dr. Aruna Nammi · 1 h 0 min · Episodio 202Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to…
- The Drivers of Cancer, Chronic Illness & Healing with Dr. Lori Bouchard · 1 h 1 min · Episodio 201Have you ever been told your blood work looks normal, yet you still know something feels off? In this episode, I sit down with licensed naturopathic doctor and cancer care expert…
- Episode 200: What It Actually Takes to Succeed at Anything and Why You're Closer Than You Think · 40 min · Episodio 200Episode 200! A Milestone Worth Celebrating! 200 hundred episodes. 200 hundred conversations, breakthroughs, and moments of real talk. In this special milestone episode, Chrissy…
- The Truth About Alignment & Inner Power with Deidre Sirianni · 1 h 8 min · Episodio 199Have you ever felt like you’re doing everything “right” but something still feels off? In this episode, I sit down with Deidre Sirianni, founder of Radically Aligned, to talk…
- How to Fix a Broken Relationship with Keith and Jesse Yackey · 1 h 1 min · Episodio 198Is your relationship falling apart and you don’t know why? In this episode, I sit down with Keith Yackey and Jesse Joy, hosts of the Married Game Podcast to break down what…
- How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk · 32 min · Episodio 197Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck…
- How to Think Clearly, Decide Faster & Stay Human in an AI World with Katharine Loucaidou · 57 min · Episodio 196Are you using AI or is it slowly starting to think for you? In this episode, I’m joined by Katharine Loucaidou, an expert in decision intelligence and AI, to talk about what’s…
- How to Break Free from Perfectionism, Fear & People Pleasing with Stacey Vanthuyne · 28 min · Episodio 195What would you do today if you weren’t afraid of being seen in the process of trying? In this episode, I sit down with Stacey Vanthuyne to talk about fear, perfectionism, and the…
- How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer · 56 min · Episodio 194What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It…
- The Power of Shifting Seasons: How to Find Peace When Your Life Is Changing · 18 min · Episodio 193Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships…
- Sunday Soul Drop: Suit Up Before You Show Up With The Full Armor Of God · 13 min · Episodio 192In this Sunday Soul Drop, we're talking about what it actually means to armor up — not just as a Sunday concept, but as a daily practice before you step into the world. In this…
- How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou · 42 min · Episodio 191What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the…
- Sunday Soul Drop: Releasing Shame and Unworthiness · 12 min · Episodio 190Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay. In this week's…
- Paradise Valley Retreat Drop-in with Annalie Howling: What Are You Protecting That's Quietly Costing You Everything · 52 min · Episodio 189What if the very thing you’re protecting is quietly costing you everything? In this episode of Aligned & Alive, I’m joined by my dear friend Annalie Howling, a globally…
- Superwell Living: How to Reclaim Energy, Focus & Longevity with Lauren Pronger · 1 h 0 min · Episodio 188What does it really mean to live and lead at your highest level? In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance…
- Sunday Soul Drop: Preparing Your Heart For Miracles · 6 min · Episodio 187In this week’s Sunday Soul Drop, we explore what it really means to surrender — not as passivity, but as strength. When we release control over outcomes and stay open to the…







