Alpha Radio
de Alpha Athletes
Dernier épisode
Perfecting the Squat: Setup, Bracing, and Bad Cues
Perfecting the Squat: Setup, Bracing, and Bad Cues
À propos de ce podcast
Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West.
Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being.
From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!
Épisodes
Les 20 épisodes les plus récents sur 27
- Perfecting the Squat: Setup, Bracing, and Bad Cues · 31 min · Saison 1 Épisode 27In this episode of Alpha Radio, coaches Isabella von Weissenberg, Chris Aslan, Tatsuya Pun and George Moussa break down everything squat. From the fear of heavy weights on your…
- Safety In The Gym (Don't be That Guy) · 21 min · Saison 1 Épisode 26This week on Alpha Radio, the coaches join for a no-holds-barred chat about the wildest (and most avoidable) gym fails they’ve ever seen. From a plate-swinging “windmill” routine…
- What Weight Class Should You Be In? · 32 min · Saison 1 Épisode 25In this raw and powerful episode of Alpha Radio, Alpha coaches Isabella, Erica, Tats and George sit down to unpack one of the most hotly debated topics in strength sports: what…
- How to Make Time for Training — Even With a Packed Schedule · 30 minGet coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos…
- Redefining Discipline: ADHD, Identity & Getting Stuff Done · 48 minDiscipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio, coaches George, Erica, Viola, and Izzy meet for a raw…
- The Comparison Trap: Why Social Media Is Making You Feel Behind · 29 minGet coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos…
- The Dark Side of Powerlifting · 31 minGet coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos…
- Practical Tips if You Have Gym Anxiety · 44 min · Saison 1 Épisode 17In this honest and supportive episode of Alpha Radio, coaches Erica and George sit down to unpack the very real experience of gym anxiety—and how to work through it without…
- Tapping into Aggression in Training · 39 min · Saison 1 Épisode 16In this powerful and nuanced episode of Alpha Radio, Chris Aslan is joined by coaches Erica, Tats, and Vee to explore the misunderstood but essential role of aggression in…
- George’s Journey: From Homeless and Addict to State Podium and Alpha Athletes Co-Owner · 50 min · Saison 1 Épisode 15In this raw and inspiring episode, Izzy sits down with Alpha Athletes co-owner and coach, George, to uncover his remarkable journey from addiction and rock bottom to becoming a…
- Training During Lent and Ramadan · 17 minIn this episode, Chris and George share their personal experiences and practical tips for staying consistent with training during Lent and Ramadan. From navigating fasted…
- Novice vs. Sanctioned Comps: Which One Should You Enter? · 33 min · Saison 1 Épisode 14In this episode of Alpha Radio, we're breaking down everything you need to know about novice and sanctioned powerlifting competitions. Hosts George, Tats, and Chris share their…
- Training in your Thirties vs Your Twenties · 17 minEpisode Title: Powerlifting in Your 30s and Beyond – Training Smarter, Not Harder Episode Description: As we move into our 30s and beyond, powerlifting—and training in…
- Breaking Barriers: Tats’ Journey as a Transgender Powerlifter & Coach · 31 min · Saison 1 Épisode 14In this episode of Alpha Radio, we sit down with Tats, the second strongest transgender powerlifter in Australia, to explore his incredible journey in strength sports. From his…
- The Role of Singles in Strength Training · 29 min · Saison 1 Épisode 13In this episode of Alpha Radio, coaches Izzy, George, and Tats dive deep into the effectiveness and timing of singles in training. They break down why singles aren’t just for…
- Stretching for Powerlifters: Myths and Facts about Mobility · 36 minHow important is stretching for powerlifters? Does it improve performance, prevent injuries, or just waste time? In this episode, we break down the biggest myths, facts, and best…
- Building Alpha Athletes: The Journey Behind the Gym · 46 minGet coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos…
- Six Major Mistakes Holding You Back In Your Strength Training (And How to Fix Them) · 24 min · Saison 1 Épisode 9In this episode of Alpha Radio, the team dives deep into the six most common mistakes that hinder progress in strength training. Hosted by Chris and featuring insights from Tats…
- Overcoming Performance Anxiety in Powerlifting · 36 min · Saison 1 Épisode 8In this episode of Alpha Radio, we dive deep into performance anxiety with an incredible panel of athletes and experts. Joining us are: Isabella, an 8-time world record holder…
- Training for Health vs Performance · 26 min · Saison 1 Épisode 7Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals…
