Epizódjegyzetek
In this powerful and nuanced episode of Alpha Radio, Chris Aslan is joined by coaches Erica, Tats, and Vee to explore the misunderstood but essential role of aggression in strength training. Erica, a sports psych in training and coach, opens the conversation by redefining aggression—not as violence, but as a focused, energetic drive that fuels performance, sets boundaries, and sustains long-term goals. The group dives deep into: 💥 What aggression really means in sport 💥 The fine line between...
