Show notes
This episode is brought to you by Breaking Barriers Fitness - the creator of the STRONGER EVERY DECADE program.
Want to get stronger, leaner, and more badass? Want to kick diet culture in the face? We hear you and we want you to join our movement. Let's get fucking stronger this decade and every decade moving forward!Cheers to building an army of strong AF grannies!
Website: alwayssweaty.podbean.com