Always Sweaty
tekijä: Ashley Johnson
Terveys ja kuntoE · K-18-sisältöä
Uusin jakso
"Am I lifting heavy enough?" Probably Not
"Am I lifting heavy enough?" Probably Not
Tietoa podcastista
A podcast that’s real about fitness, motherhood, and the choas of balancing life.
Jaksot
Uusimmat 20 jaksoa 48 jaksosta
- "Am I lifting heavy enough?" Probably Not · 19 min · Jakso 48
- Did you choose your fitness goals? Or has Instagram? · 24 min · Jakso 47Here's the big question: Are you choosing goals that light you up? Or are you choosing goals based on what you think you should have? Today we're talking about the difference…
- Welcome Back! · 20 min · Jakso 46It's been 10ish long months since my last recording... Hey, we all get busy with stuff & things, so let's find our rhythm. In this episode we'll talk about how powerful it can…
- Have you hit the one month slump? · 12 min · Jakso 45I guarantee everyone has hit this at some point in time.
- What is the best workout if you only have 20-30 min a day? · 15 min · Jakso 44Challenge your body in 3 main ways: Strength - lift heavy. Pick 2-3 big compound movements. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still…
- How can I overcome emotional eating when things feel so overwhelming? · 10 min · Jakso 43Phase 1: Awareness. Pinpoint your triggers (work, relationships, news, etc) *Get specific* Pinpoint your comforts (beer, wine, junk food, etc) Phase 2: Identification…
- 15 Ways to measure progress beyond the scale · 16 min · Jakso 42The scale is only a fraction of the story being told about your fitness journey. Here are 15 other ways to see that you're making positive progress: Tape Measurements Photos How…
- How to stop comparing yourself to you at 25 · 16 min · Jakso 41You are the artist and art. Appreciate the past, but keep in the present. Make this your best work of art yet.
- How Often Should You Be Training? · 22 min · Jakso 40This episode is brought to you by Breaking Barriers Fitness - the creator of the STRONGER EVERY DECADE program. Want to get stronger, leaner, and more badass? Want to kick diet…
- How much protein do you REALLY need? · 22 min · Jakso 39Sick of seeing cottage cheese recipes everywhere? Do you find yourself wondering how much protein is in a breath of air? Are you hoping your favorite winery comes out with a…
- The Summer of Doing Hard Things · 22 min · Jakso 38It has been a sweaty summer, friends. I'm glad you're here. This episode brought to you by Breaking Barriers Fitness. Empowering Moms 35+ with Mind, Body, and Nutrition Coaching…
- How to Create Your Own Home Gym · 26 min · Jakso 37Introducing my new cohost!SHOW NOTES: Small Budget/Small Space: Set of resistance bands $30-50 Adjustable DBs $200-800 Box/step $50 Mat $20+ Foam roller $20 Adjustable Bench…
- 3 Fitness Trends that Need to Die in 2025 · 23 min · Jakso 36What'd I miss? Send me a message @Ashley.AJ.Johnson on IG!
- The Stepping Stones Series: Getting Started with Working Out · 24 min · Jakso 35Follow me on IG Free Facebook Community Get started on your own workouts here: K.I.S.S Workout Quickstart 20 High Protein Snack Idea Guide: The Protein Pantry High protein fast…
- Overrated & Underrated Exercises · 21 min · Jakso 34Follow me on IG Free Facebook Community Get started on your own workouts here:K.I.S.S Workout Quickstart 20 High Protein Snack Idea Guide:The Protein Pantry High protein fast…
- Our f'd up Mindset Around Food Tracking & How to Fix it · 33 min · Jakso 33Follow me on IG Free Facebook Community Get started on your own workouts here:K.I.S.S Workout Quickstart 20 High Protein Snack Idea Guide:The Protein Pantry High protein fast…
- I'm Back · 19 min · Jakso 32It's been nearly a 4 month hiatus, but Always Sweaty is back. Ironically, I was gone for the sweatiest months of the year... This episode is for those of you who've been through…
- Pat Your Own Back, Kick Your Own Butt · 16 min · Jakso 30Follow me on IG Free Facebook Community Get started on your own workouts here:K.I.S.S Workout Quickstart 20 High Protein Snack Idea Guide:The Protein Pantry High protein fast…
- 3 Tactics to Stop Mindless Eating · 23 min · Jakso 31Mindless eating = huge contributor to self-sabotaging your goals. Today we'll talk about 3 simple ways to create barriers around that habit that will hopefully help you become…
- 7 Behaviors Undermining Your Weight Loss · 17 min · Jakso 29Follow me on IG Free Facebook Community Get started on your own workouts here:K.I.S.S Workout Quickstart 20 High Protein Snack Idea Guide:The Protein Pantry High protein fast…
